Chicken and Broccoli Stir-fry
Marinade
6 tbsp. soy sauce (1 point)
1/4 cup seasoned rice wine vinegar (0 points)
2 tsp. vegetable oil (2 points)
2 garlic cloves, minced (*I use minced garlic in jar) (0 points)
Cut 2 lbs. boneless, skinless chicken breasts into thin strips.
(16 points)
Marinate chicken in above marinade in fridge for at least 2 hours. (I always do it overnight to absorb the most flavour)
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For Stir-fry
1 tbsp. Vegetable oil (3 points)
1 head broccoli, cut into florets (0 points)
10 oz. sliced fresh mushrooms (0 points)
1 can drained, sliced water chestnuts (1 point)
1 tbsp. cornstarch (?)
In wok, or heavy skillet, over medium-high heat, heat oil 1 minute. Add marinated chicken, saving soy sauce mixture (Use a slotted spoon as you need this mixture for later). Cook 3 minutes until no longer pink. Remove chicken with a slotted spoon. Add broccoli, mushrooms and water chestnuts to wok; cook 1 minute (or more if needed). Return chicken to wok. In measuring cup, stir soy sauce mixture and cornstarch until smooth; add to wok. Bring to a boil; cook 2 minutes until thickened. Serve hot over rice (4 points per cup).
Makes 6 servings. Per serving: 252 calories; 39 g. protein; 6 g. fat; 87 mg. chol; 11 g. carbs; 1,146 mg. sodium
***Here is where I need help. When I add up the total points for the dish, it comes to 23. If I divide that by 6, it comes out to roughly 4 points per serving. If I use above calculations, there is no fibre listed, so it comes out to 6 points per serving. I know there is fibre in this recipe but I'm not sure how many grams to use in the calcuation. Also - how big is a serving? I would suggest that it would be easier to divide 23 points by 4 and count it as 6 points. Then, serve over rice and you have a lovely 10 point meal. Any help would be greatly appreciated.
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