Thread: Chicken recipes
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Old 03-04-2008, 06:23 AM   #26
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Join Date: Feb 2008
Location: Kentucky
Posts: 503

S/C/G: 319.2/265/160

Height: 5'6"


Orange Chicken

4 Great Value Frozen skinless boneless Chicken breasts
1 med orange
4 TBS Smucker's Sugar Free Orange Marmalade

spray baking pan with Pam, place chicken breasts in pan. Slice orange into thin slices, squeeze juice over top of chicken breasts. Spread one TBS of marmalade over each breast, place sliced orange ontop of marmalade. Cover with tinfoil, Bake at 350 for 50 mins. Drizzle juice in pan over top of chicken. (I used cauliflower plain and drizzled that too!)

Orange Chicken Per Serving Cals 168 Fat 6g Cholest 65mg Sodium 430mg Carbs 5g Sugars 3g Fiber 1g Protein 25g

New Goal~
5- 10lb loss. Working my way to lose 100lbs!

One calorie, one meal, one pound and one day at a time!
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