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Old 05-24-2002, 08:58 AM   #10
Fit4Life
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Join Date: Aug 1999
Location: Massachusetts
Posts: 44

Default Water

Just the other day I was listening to the radio and they had a fitness guy to the stars on and he said that people should drink
1 ounce for every pound they weigh. That would be 20 glasses for me. I think I would float away if I drank that much. I drink about 12 glasses a day. I definitely think it helps with the weight loss and overall good health.

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