Originally Posted by beautifulstruggle
I love the abductor/adductor machines, they're great for giving shape and they helped get me my curvy thighs and bum, and i definitely wouldn't stop using them just because of that article.
Now that makes me think that exercises effect us all differently then? If it's a waste of time...yet works for you...somethings not adding up!
hat was a great article..thanks for posting.