|
|
02-24-2008, 09:31 PM
|
#1
|
Eating for two!
Thread Starter
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
|
Menu Planning: Week of 2/25 - 3/2
I know this is a different title for the menu thread, but I really need to start planning for more than one day at a time. I thought I was doing fine just planning my meals the night before, but I fell out of the habit when things got hectic at work. To remedy the situation, I'm going to plan for the whole week instead of just the next day. Here are my dinner plans for the week (as that is the meal I need to plan for the most!):- Monday: ham steak and steamed broccoli and cauliflower
- Tuesday: turkey burgers and salad
- Wednesday: spaghetti squash and pasta sauce w/ground turkey breast
- Thursday: orange chicken and broccoli
- Friday: probably will eat out--protein and vegetable
- Saturday: broccoli, chicken, and cheese soup
- Sunday: baked chicken breast w/bbq sauce, avocado, and Swiss cheese, mashed cauliflower
|
|
|
02-25-2008, 08:56 AM
|
#2
|
HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
|
menu for 2/25/08
B- 1 over medium egg on top of boca pattie, v8 juice & 1 cup coffee
S- cheese stick
L- brown rice, boca crumbles & steamed brusel sprouts
S- small banana & protein milk
D- turket burger on top of cabbage with a side of squash
S- vanilla yogurt & almonds
|
|
|
02-25-2008, 09:22 AM
|
#3
|
Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
Hi chicks!
Jill, I usually plan for a week in advance also. I shop weekly, so that just makes it easier to be sure I'm prepared, and I can plan easy meals for busy nights. However, this week, since I lost most of my weekend to travel, I'm not so well prepared! so here's today:
B - 2 fried eggs, 1 piece Ezekiel Bread toast, V8
S - cheese stick
L - Lentil and vegetable stew
S - latte, celery with LCLC
D - lean ground beef patty, veggies from the freezer
S - banana pudding
|
|
|
02-25-2008, 09:31 PM
|
#4
|
Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
|
B-1 slice ezekial toast w/TJ's garlic mustard, cheese & 1 boiled egg
coffee with 1%milk
L-leftover chicken breast w/spaghetti squash & soycutash
mixed fruit
S-SBD cereal bar
D-1 egg, small piece pork loin, 1/4 cup cottage cheese, broccoli, 1/4 cup beans, 1 slice ezekial toast
iced tea
weird day for me, no time at work for any snacks, dinner was bits and pieces that DH put together, all tasty, but a lot of bites of this and that
|
|
|
02-26-2008, 06:42 AM
|
#5
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
B. oatmeal w/ blueberries
S. mug of tomato & Roasted Red Pepper soup
L. Apricot, pistachio & goat cheese salad
S. Greek yogurt w/ strawberries
D. Fireside white bean & sausage soup
S. nsa fudgesicle w/ ff Cool Whip
|
|
|
02-26-2008, 08:53 AM
|
#6
|
HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
|
B- oatmeal w/berries & v8 juice
S- raw carrots & granola bar
L- l/o piece of turkey burger, mixed veggies & brown rice & boca crumbles
S- yogurt w/strawberries
D- chicken divan
S- 2 fudgsicles
|
|
|
02-26-2008, 09:40 AM
|
#7
|
Senior Member
Join Date: Jan 2008
Location: wa state
Posts: 179
|
B - scrambled eggs with smoked salmon, V8
S - string cheese
L - small Subway turkey and ham salad w/ oil & vinegar
S - Roasted garbanzo beans
D - grilled chicken caesar salad
|
|
|
02-26-2008, 09:59 AM
|
#8
|
Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
This is turning into a crazy day! I haven't even had breakfast yet, and it's almost 10. Not a good start to a SB day.
B: omelet with broccoli and cheese, coffee with milk
L: Lentil veggie stew, V8
S: Latte, LCLC on triscuits
D: Italian Chicken Breasts, veggies
S: Banana Pudding
|
|
|
02-26-2008, 01:21 PM
|
#9
|
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
|
B: greek yogurt w/frozen strawberries & Ezekiel almond cereal (1/2 serving)
S: 20 pistachios
L: veggie ham slices; leftover eggplant-spinach curry
D: balsamic roasted brussels sprouts; quorn roast
S: grapefruit
|
|
|
02-26-2008, 03:16 PM
|
#10
|
Junior Member
Join Date: Jun 2005
Posts: 15
|
2/26, P1.5
B: Vitamin fortified, sugar free, low fat meal replacement powder with skim milk and a spoonful of peanut butter (dentist appt. this morning)
s: 1/4 raw cashews; water
L: green bell pepper slices; homemade roasted red pepper hummus; reduced fat triscuits; green tea
s: green tea
D: brown rice; red beans; tomatoes; salsa; 50% fat cheese; 0% Greek yogurt
Last edited by mrce; 02-26-2008 at 03:16 PM.
|
|
|
02-26-2008, 08:08 PM
|
#11
|
Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
|
B & L-too sick to eat, sinus headache w/nausea
S-cup of coffee w/half/half
D-chicken breast, coleslaw, sf ice cream bar
S-apple w/PB
1 diet soda to settle stomach, iced tea
|
|
|
02-27-2008, 06:37 AM
|
#12
|
Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
|
I never did get around to cooking dinner last night, just pulled something from my freezer stash. So just bumping up yesterday's menu!
B: open faced egg sandwich with spinach, coffee with milk
S: string cheese, V8
L: Tuna salad with Avocado
S: Latte, LCLC on celery
D: Italian Chicken Breasts, veggies
S: NSA hot chocolate, dried apricots
Last edited by Schmoodle; 02-27-2008 at 07:40 AM.
|
|
|
02-27-2008, 06:56 AM
|
#13
|
Senior Member
Join Date: Jan 2008
Location: Nova Scotia
Posts: 176
S/C/G: 302/229/140
Height: 5'11"
|
We have kidney this week. I hope I can fix it good. Other than that the usual salmon, haddock, I have marinated herring this week instead of the usual canned kippers. The sodium is better its a local produce too. Has anyone fixed kidney before?
|
|
|
02-27-2008, 07:29 AM
|
#14
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
Spirit, I'm pretty sure kidney is a food to be avoided on SBD. I may be wrong, but usually organ meats are pretty high in fat and are a no-no.
|
|
|
02-27-2008, 07:34 AM
|
#15
|
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
|
B. Steel-cut oats w/ blueberries
S. mug of Tomato & Roasted Red Pepper soup
L. ham & Swiss on mini ww roll
S. red pepper strips and string cheese
D. Fireside white bean & sausage soup
S. sf jello w/ ff Cool Whip
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:52 PM.
|