Good Morning everyone!
Christine - Thanks for the new thread! Good luck with the "new day". I'm sure you'll do well. Is your mom coming soon to visit?
Hi Jacklyn - I like the positive thinking that even if the scale doesn't reflect it, we know we are healthier than the day before.
Dawna - good that you are so pumped for ww! That will motivate you.
hereicome - you are doing so well to treadmill or walk each day. Exercise is truly the key.
Melisa - I am also in struggling mode this week. For me, it's my husband and son suggesting to eat cr*p that they know I want to keep away from. I hope it's just a temporary phase because they've been supportive in the past. I think it's the summer season and the associated food treats - hotdogs, chips, ice cream that's driving them crazy
tryin'hard, I really like the phrase "I don't eat that anymore". It certainly does empower one!
I have been able to keep up getting up at 5:30 to do a tape, but haven't walked in about 4 days. I've got to get back to that....And I've been doing evening eating, like bowls of cereal, piece of toast...have got to cut that out too
Today's another day!!! I'll give it my best shot.
Hello to Kanola (how's your Dad?), the vacationing Nancy, t-girl, darmha, hockeychick, and we haven't heard from Pamela nor Sprite - we hope you are just busy, and ok!
Holly
176/164/160 1st mini-goal