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Old 05-22-2002, 08:37 AM   #6
Domina
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Join Date: May 2002
Location: Florida
Posts: 1,709

Height: 6'0"

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I drink about 8 glasses of water a day. I keep a water bottle on my desk. I carry water with me in my car. I started my water drinking about 10 years ago (way before joining Weight Watchers). Now I find that I miss it if I don't have it. It flushes fat out of your system--so it's very, very important to any weight loss program. Your body is mostly made of water, so keep it replenished.
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