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Old 05-21-2002, 10:58 PM   #4
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

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Let's clarify a little bit the total amount of intake is what was stated in the first post. 6-8 8-ounce glass a day is usually sufficient but also alot of the foods you eat contain alot of water also. Veggies have a high concentration of water, soups, etc.

Also remember that 3-4 of those suggested glasses of water can come from things like milk and juice as well as other decaffeinate beverages.
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