View Single Post
Old 05-21-2002, 05:03 PM   #1
1/2 Marathon May 15 2011
Charbar's Avatar
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

S/C/G: see ticker

Height: 5'0"

Default How much water do you drink?

I was just reading on that you should 64 oz of water a day and an extra 8 oz for each 25 lbs over weight.

In my journal I have 6 little water boxes - which would total just 48 oz of water a day.

I am 100 lbs over weight - I just figured out I should have 96 oz of water a day!

How much do you all drink?

any suggestions? - man, that's a lot of water!!

For those of you that drink a lot of water - do you really think that it has played a big part of your weight loss?


235/224/212 10% mini goal - by 4th of July
5th week on WW
Charbar is offline