I was just reading on dwlz.com that you should 64 oz of water a day and an extra 8 oz for each 25 lbs over weight.
In my journal I have 6 little water boxes - which would total just 48 oz of water a day.
I am 100 lbs over weight - I just figured out I should have 96 oz of water a day!
How much do you all drink?
any suggestions? - man, that's a lot of water!!
For those of you that drink a lot of water - do you really think that it has played a big part of your weight loss?
235/224/212 10% mini goal - by 4th of July
5th week on WW