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Old 02-20-2008, 03:34 PM   #1
LindaT
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Join Date: Jan 2000
Location: San Jose, CA, USA
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Default Whole grains help deflate belly rolls - article

I haven't read the entire article yet, but I am about to. Belly fat is hard enough for me to budge!

Cutting calories helps people lose weight, but doing so by filling up on whole grains may be particularly heart-healthy, new research suggests.

In a study of obese adults at risk of heart disease, researchers found that those who trimmed calories and increased their whole-grain intake shed more belly fat and lowered their blood levels of C-reactive protein or CRP.

http://www.msnbc.msn.com/id/23256171/
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