View Single Post
Old 02-18-2008, 06:16 PM   #9
suesully
Incredible Shrinking Sue
 
suesully's Avatar
 
Join Date: Mar 2007
Location: MA
Posts: 163

S/C/G: 284/146/150

Height: 5'6"

Default MF Cream of Broc Quiche Cups

MF Broccoli Quiche Cups by momtolissa

1 pkt MF Cream Of Broccoli Soup
1/4 c. egg substitute or egg whites
1/2 c broccoli, steamed tender (I used leftover from dinner the night before)
1/4 tsp Baking Powder
salt and pepper to taste (I didnít use any spices but I suppose you could add s/p, chives or parsley and more to give more flavor)

Place egg in mixing bowl. Add COB soup pkt and Baking Powder (also add optional spices at this time). Beat well.

Spray nonstick muffin tin lightly with PAM. Separate 1/2 c of steamed broccoli equally into 3 muffin cups. Divide batter by pouring mixture over the broccoli equally among the 3 cups. Bake at 400 for 15 minutes.

I also sprinkled a bit of Molly McCheese on top of each cup before baking (about 1 tsp). I suppose you could put it IN the batter. I think I could have done without it.

Makes 1 MF meal, 1 cooked veggie serving, small part of your Lean


My notes: I doubled the recipe to make 6 quiches (2 MF meals of 3 quiches each) & added a couple of drops of Frank's Hot Sauce to the egg mixture before baking. Good warm or cold.
suesully is offline   Reply With Quote