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Old 02-10-2008, 01:52 AM   #43
lewarner
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Join Date: Feb 2008
Location: Washington State
Posts: 13

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Default beck diet solution

I want to recommend The Beck Diet Solution as a good one for working on the mental side of food and weight loss. It doesn't go into the past or deep stuff, but it does help you learn new ways of thinking about food, and yourself and you desires. It deals with why that strong desire to eat less seems to evaporate a few hours later, and why food can be so hard to resist. It has helped me a lot and I'm feeling like I may really reach my goals this time.

Fair sailing all, lewarner
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