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Old 02-09-2008, 09:36 AM   #19
frankkahle
Junior Member
 
Join Date: Jan 2008
Location: ottawa, canada
Posts: 7

S/C/G: 188.8/163.6/150

Height: 5'6"

Default Alternate Bar analysis

This was an analysis i did on some bars, we use the detour and we eat only half of a bar in the morning and half in the afternoon. The detour bars are only $1 apiece at costco.

LA Lite half detour Detour Luna
Calories 170 90 180 190
fat 5 3.5 7 6
saturated 3.5 1.5 3 3
cholesterol 0 5 10 0
sodium 120 90 180 125
potassium 40 45 90 180
Total Carbs 17 11 22 27
Fibre 1 0.5 1 4
Sugars 17 6 12 11
protein 8 7.5 15 9

calcium 2% 4% 8% 35%
Iron 4% 3% 6% 35%
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