I'm only 4 weeks into my exercise program but am really happy with it. I started with 30 minutes of body weight exercises 3 days a week (Mon, Wed & Fri) and about a week and a half ago I added in a 50 minute "dancercize" video workout for the alternate days then rest on Sunday. I had to miss yesterday to visit a DF in the hospital so I would hate to miss another day but I feel like
today and think I might be coming down with something - you know, that achy all over want to crawl into bed but too tired to leave work and make the drive home feeling? I don't know for sure if it's a bug or just the stress of having my friend so ill but I'm sitting here feeling like I'm about to nod off at my desk.
I don't think I would have the energy for the dance video but was thinking I could do the 30 minutes that I missed yesterday even if I can't put as much effort as usual into it. Would I actually be getting any benefit out of it? I'm sure if it's just stress the exercise would probably actually help but if it's a bug would I be better off taking a rest?