So, I'm a nursing assistant and I'm super active for the entire 32 hours I work each week. My days are long and crazy.
And when I get home, I exercise for about an hour . . if I don't binge and fall into a coma. Bad Annie!
Anyway, I haven't been very strict in my dieting because most of the time I'm burned out and sore or indulging in other excuses . . but I'm going hard to hit the 190s again before warm weather and I don't know how to do this right.
How does anyone workout and work around holding an active job? Do you exercise quite a bit or hold back because of this? Do you eat a higher amount of calories or on tight restriction?
I guess I would think the weight would fall off from my busy schedule, but its quite the opposite since I started working there this Fall. Plus, this job is super stressful . . Really, we run around like farm chickens until our lunch hour.
Anyway, any input would be very much appreciated!