View Single Post
Old 02-01-2008, 11:31 AM   #5
Larry's Angel
JerseyGyrl's Avatar
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145


If you're doing Atkins Induction, coffee creamer is not permitted. Heavy or Light Cream, limited to 2-3 Tablespoons per day is what Dr. Atkins recommends.

As for Flounder, I pour a little melted butter over mine & season it with some Mrs Dash lemon pepper seasoning and broil it
Start Each Day With A Grateful Heart

Still Going Strong On Atkins Since April 13, 2004

Before & After Pics:
JerseyGyrl is offline   Reply With Quote