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Old 02-01-2008, 11:31 AM   #5
JerseyGyrl
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
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If you're doing Atkins Induction, coffee creamer is not permitted. Heavy or Light Cream, limited to 2-3 Tablespoons per day is what Dr. Atkins recommends.

As for Flounder, I pour a little melted butter over mine & season it with some Mrs Dash lemon pepper seasoning and broil it
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