Originally Posted by flipflopfloosy
Exercise really did me good last summer. But as soon as the cold days and rain comes. I stiffen up and can't move because of the painful arthritis and phybro. Any suggestions ? I know what i've told myself... Get off your fat butt and just do it. But seriously there are many days I can't lift my arms to scratch my nose! signing off. flipflopfloost
I know exactly what you mean.... I may have 2 good days for every 20 bad days. Its hard (I have arthritis too, and deteorating disc). We could move to a warmer climate
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Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."