I'm having baked salmon with vegetable "fried" rice. I sautee chopped bell peppers & grated carrots in a tiny bit of oil with seasonings to taste then add cooked rice and a bit of lite soy sauce. I also add onion & garlic but not alot.
Lastnight i tried something new. I made spinach and turkey meatballs and had it with whole wheat spaghetti and sauce. So good and its a good way to get some turkey in and a veggie.
My Fav is chicken breast cooked in Hot sauce. I use franks red hot sauce buffalo. Yum! It is sooo good. Then Celery on the side like hot wings and a little light ranch! It is the Best and my DBF likes it too!
Chicken fajitas. chicken breasts, onions and bell peppers sliced and cooked with chili powder and salsa. The table top grill works great for this. Served with FF beans, lettuce, tomatoes, LF cheese, salsa. No tortilla for me but the family can have tortillas and sour cream.
1P
2V
1S
1D
Amy- It was just a frozen bag that I added a few tablespoons of water to, brought to a boil, turned down to low, put a lid on, and let steam for about 10 minutes. My mom makes amazing rasberry and peach vinegars that I love to eat on spinach.
I threw a pork roast in the crock pot, will have steamed cauliflower, peas and a salad with FF ranch dressing. Hopefully there will be some leftovers for dinner later in the week.
Baked Chicken with spaghetti sauce
Ingredients:
1/4 cup spaghetti sauce
boneless skinless chicken breast according to plan portion size
1 oz shredded part-skim mozzarella cheese
Preparation
Preheat oven to 375 F. Place aluminum foil on bottom of baking dish. Add chicken; Cover chicken with sauce, turn over to evenly coat both sides with sauce. Cover with foil.
Bake 30 minutes. Uncover.
Top with mozzarella cheese and continue baking 5 minutes or until chicken is cooked through and cheese is melted.
1 Protein, 1 Vegetable, 1/2 Dairy
Served with oven grilled asparagus and mushrooms.
Lynn
Stabilization (finished on Plan 2 with lites)
Used red and gold plans
Original goal of 50 lbs lost - accomplished
Revised goal of 65 lbs lost - accomplished
Tonight I made turkey burger meat loaf. I throw 1 lb of turkey burger, 1 onion, a big handful of baby carrots, an egg, and some zuchinni into the food processor and blend together, then bake on 400 for about an hour. It is so good, my kids absolutely devour it. Also baked potatoes and sliced tomatoes.
Tonight I just finished my last Italian chicken breast that I did in the slowcooker on sunday. Ate it for the last few days but that helps for me for work or coming home to an easy supper. With that I had steamed mixed non-starchy veggies. Sprinkle a little real parmesan on the top (and I mean a little) and I was good to go.
Whats for Dinner?
