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01-20-2008, 02:02 PM
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#1
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Deb on LAWL
Thread Starter
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034
S/C/G: 256.8/see ticker/150
Height: 5'6"
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1/20-1/26 This week I will.........
I though this would be a good thread to start to make a small weekly goal for ourselves. Maybe if I put it in writing and update it, I will keep myself in check.
This week I am going to be more aware of the condiments that I eat and be accountable for them. I caught myself last night throwing on one more heaping spoonful of FF cool whip on my yogurt. When I actually measured it out, it was 5 tablespoonfuls, not to mention the one that went in my mouth.
I am also going to cut back to 2 cups of coffee a day. If I need to have something hot to drink, I am going to do HLW and hot tea.
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01-20-2008, 02:19 PM
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#2
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Member
Join Date: Jan 2008
Location: Ontario, Canada
Posts: 30
S/C/G: 219/205/160
Height: 5'10
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Good idea for a thread!
This week I will up my exercise and try to mix things up with my menu. I'm only going on to week 3 and the taste of chicken is already starting to make me gag.
I need some new protein ideas!
Good luck to everyone this week.
Sarah
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01-20-2008, 03:29 PM
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#3
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Katie
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671
Height: 5'1
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Wonderful thread Deb, thanks!
This week I will stay POP. I will love my body and want it to be healthy and strong. I will start moving my body for 15 minutes per day.
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01-20-2008, 04:37 PM
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#4
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Senior Member
Join Date: Dec 2007
Location: South Dakota
Posts: 1,409
S/C/G: 210/190/175
Height: 5'7"
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You know same here I need to stay OP for the whole week, but more important I need to get my 30 minutes of exercise in daily, I have really been slacking on the exercise.
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01-20-2008, 04:51 PM
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#5
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Senior Member
Join Date: Jun 2006
Location: Florida
Posts: 494
S/C/G: 174.2/?/140
Height: 5'2''
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Great idea.
This week i will exercise everyday even if its for 10 minutes.
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01-20-2008, 06:17 PM
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#6
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Senior Member
Join Date: Oct 2007
Location: Davis, California
Posts: 312
S/C/G: 220/170/155
Height: 5' 8"
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I love the idea of setting a weekly goal.
This week I will write all my food down. I do not have a COD and am almost out of monthly diaries. I developed a word doc. where I can print out a daily diary on a 3X5 card. Small enough to carry around. No excuses.
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01-20-2008, 06:23 PM
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#7
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Katie
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671
Height: 5'1
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Okay, so far POP, plus I got more than 15 minutes of exercise in by playing the wii. Dang, my arms are killing me!
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01-20-2008, 07:57 PM
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#8
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Gold with Lites
Join Date: Jan 2008
Location: Virginia
Posts: 67
S/C/G: 196/XXX/135
Height: 5'4"
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Great idea! This week I will measure everything and write it down instead of doing both "sometimes". I will also increase exercise a little over time.
Cindy
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01-20-2008, 08:43 PM
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#9
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Liza - LAWL since 6/17/07
Join Date: Jun 2007
Location: Los Angeles
Posts: 393
Height: 5'4"
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Quote:
Originally Posted by Livingmybestlife
Good idea for a thread!
This week I will up my exercise and try to mix things up with my menu. I'm only going on to week 3 and the taste of chicken is already starting to make me gag.
I need some new protein ideas!
Good luck to everyone this week.
Sarah
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LOL I was just saying this same thing about the protein choices... I'm only going into week two and I'm already sick of chicken!!!
This week I am going to exercise every day as well. If I won't have the time after work with the dog, then I will do a few flights of stairs at least once while I'm at work. Being POP isn't doing me any good without the exercise part!
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01-20-2008, 08:48 PM
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#10
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amy
Join Date: Jan 2008
Location: carmel, in
Posts: 11
S/C/G: 197.4/170.4/145
Height: 5'4"
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Great thread!
This week I will try to get all my fruit in every day. For some reason I have a hard time with that!
Keep Smiling!
Amy
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01-20-2008, 09:25 PM
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#11
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LAWL since 9/06
Join Date: Dec 2006
Posts: 176
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This week I intend to do a 5 day plateau breaker. I need to get back on track in a big way. I have been slacking so much. Good luck to all this week.
liz
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01-20-2008, 10:56 PM
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#12
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It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
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This week I will plan ahead each day.
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01-21-2008, 09:09 AM
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#13
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Amy
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699
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This week I will do some more exercising and try harder to get my 4 veggies in every day. I slack SO much!
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01-21-2008, 09:32 AM
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#14
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Katy66
Join Date: Jun 2007
Location: North Carolina
Posts: 539
Height: 5'6"
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Great idea for a thread. This week I will work time into my busy schedule to exercise..........FOR ME!!!!!!!
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01-21-2008, 11:00 AM
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#15
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Blue w/lites - No COD
Join Date: Dec 2007
Location: St Louis area
Posts: 40
S/C/G: 208/157/150
Height: 5'4"
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Great idea Deb.
This week I will exercise every day! I will also (try) stay POP all week.
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