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Old 01-19-2008, 12:13 PM   #48
jtammy
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Join Date: Feb 2006
Location: Mississippi
Posts: 2,496

S/C/G: 346/186/186

Height: 5' 9"

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Thank you everyone for your comments. I do so appreciate them! Rosebud, I don't have a particular thread where I've shared my program. I started out somersizing but about mid way through, I gradually changed over to calorie counting, while continuing the whole foods that somersizing emphasizes. My exercise started out with walking a very slow 1/4 mile and moving up from there.
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Tammy

160 lbs lost!


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