Register FAQ Calendar Search Today's Posts Mark Forums Read

Reply
Page 1 of 3 1 23
 
Thread Tools
Old 11-26-2006, 02:59 PM   #1  
Moderator.:.20-Somethings
Thread Starter
 
trnsfrmnreplace's Avatar
 
Join Date: Jul 2005
Location: Southern California
Posts: 807

Arrow ** December 2006 Fitness Challenge ** JOIN NOW!
** December 2006 Fitness Challenge **

It's that time again... Everybody JOIN in on another monthly challenge we all so grown to love! The year 2006 is almost over, so no more excuses for laying around! Don't wait till you can set a "New Year's Resolution", be ahead of the game and don't make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Example: [you can view my own challene as an example]


[TRNSFRMNREPLACE DECEMBER CHALLENGE]

Cardio 1000 + Miles 80

December 01 - cardio.000min | miles.00 00 00:00 mile
December 02 - cardio.000min | miles.00 00 00:00 mile
December 03 - cardio.035min | miles.02 35 00:00 mile | ap.4.5
December 04 - cardio.000min | miles.00 00 00:00 mile
December 05 - cardio.000min | miles.00 00 00:00 mile
December 06 - cardio.035min | miles.02 35 00:00 mile | ap.4.5
December 07 - cardio.000min | miles.00 00 00:00 mile

December 08 - cardio.000min | miles.00 00 00:00 mile
December 09 - cardio.000min | miles.00 00 00:00 mile
December 10 - cardio.043min | miles.03 43 12:35 mile | ap.8.3
December 11 - cardio.025min | miles.1.5 25 14:00 mile | ap.4.0
December 12 - cardio.000min | miles.00 00 00:00 mile
December 13 - cardio.023min | miles.1.5 23 00:00 mile | ap.3.8

December 27 - cardio.017min | miles.1.0 17 00:00 mile | ap.2.3
December 28 - cardio.052min | miles.3.0 52 00:00 mile | ap.5.7

Total * Cardio 230/1000 + Miles 14/80





key: * sick | + dog | silver none

.
Last edited by trnsfrmnreplace; 12-28-2006 at 10:33 PM.
trnsfrmnreplace is offline   Reply With Quote
Old 11-26-2006, 03:03 PM   #2  
here I go again...
 
illinichick's Avatar
 
Join Date: Jan 2004
Posts: 436

Default
1700 minutes this month. Going on vaca first week of January.

December 1: 20 minute snow shoveling/car stuck/streaming expletive fiasco
December 2: 20 minutes turbojam (had to stop, felt like poo)
December 3: 70 minute spin, 30 minutes core
December 4: 45 minutes core/dance
December 5: 60 minute spin, 20 minutes pilates
December 6&7: In a funk. No exercise
December 8: 75 minutes spin, 25 minutes upper body strength
December 9: 70 minute spin, 75 minutes yoga
December 10: spin #1- 50 minutes, spin #2- 75 minutes, core 30 minutes
December 11-12: nada nada nada
December 13: 20 minute elliptical, 20 minutes treadmill, 30 minutes strength (arms/chest)
December 14: 50 minutes
December 15: 80 minute spin, 30 minute strength (shoulders/chest)
December 16: 75 minutes yoga
December 17: Spin #1-35 minutes, Spin #2- 70 minutes, Core- 30 minutes
December 19: Spin, 55 minutes
December 20: treadmill (10 minutes), PT/strength (70)
December 22: spin (90 minutes), strength/chest (20 minutes)
December 25: 30 minute walk
December 27: 25 minutes treadmill, 60 minutes strength training

Total: 1465/1700
Last edited by illinichick; 12-27-2006 at 08:35 AM.
illinichick is offline   Reply With Quote
Old 11-26-2006, 03:32 PM   #3  
Senior Member
 
britomart's Avatar
 
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813

Default
I'll go for 800 minutes. I'd like to actually make my goal... I always have such high hopes at the beginning of the month, which usually results in not meeting my ambitious goals!!

Dec 01:
Dec 02:
Dec 03:
Dec 04:
Dec 05:
Dec 06:
Dec 07:
Dec 08:
Dec 09:
Dec 10:
britomart is offline   Reply With Quote
Old 11-26-2006, 03:45 PM   #4  
Wannabe Super Mommi
 
heatherre's Avatar
 
Join Date: Nov 2006
Posts: 7

S/C/G: 223/221/140

Height: 5'3"
Red face Heather's Challenge Info
I am taking this challenge - my first..... My goal is weight loss but my main exercise right now is walking, and bike riding - I need to get started somehow and work my way to harder things.....

December 1 Walking 0 mins Riding 0 mins
December 2 Walking 0 mins Riding 0 mins
December 3 Walking 0 mins Riding 0 mins
December 4 Walking 0 mins Riding 0 mins
December 5 Walking 0 mins Riding 0 mins
December 6 Walking 0 mins Riding 0 mins
December 7 Walking 0 mins Riding 0 mins
December 8 Walking 0 mins Riding 0 mins
Last edited by heatherre; 11-26-2006 at 03:57 PM. Reason: adding scale
heatherre is offline   Reply With Quote
Old 11-26-2006, 04:06 PM   #5  
Senior Member
 
stopeating's Avatar
 
Join Date: Nov 2006
Posts: 206

S/C/G: 155/148/128

Height: 5'7"
Default
My goal will be 1200 hours of exercise for the month of December...Hard for me, but I want to do it!
stopeating is offline   Reply With Quote
Old 11-26-2006, 05:48 PM   #6  
Senior Member
 
1TiredGradStudent's Avatar
 
Join Date: Dec 2005
Posts: 235

Default
I'm going for 1000 again this month - injuries have been holding me back the past few months, but I'm determined to make it!

Total so far: 881/1000

December 1 = 76 minutes
December 2
December 3
December 4 = 30 minutes
December 5 = 40 minutes
December 6 = 40 minutes
December 7 = 40 minutes
December 8 = 40 minutes
December 9
December 10
December 11 = 80 minutes
December 12 = 40 minutes
December 13 = 40 minutes
December 14 = 40 minutes
December 15 = 40 minutes
December 16 = 50 minutes
December 17 = 10 minutes
December 18 = 40 minutes
December 19
December 20 = 65 minutes
December 21
December 22
December 23
December 24
December 25
December 26
December 27 = 30 minutes
December 28 = 30 minutes
December 29 = 80 minutes
December 30 = 30 minutes
December 31 = 40 minutes
Last edited by 1TiredGradStudent; 01-01-2007 at 10:02 AM.
1TiredGradStudent is offline   Reply With Quote
Old 11-26-2006, 06:31 PM   #7  
back at it
 
denice81's Avatar
 
Join Date: Mar 2006
Posts: 385

S/C/G: 178/175/145

Height: 5'8"
Default
My December goal is some form of exercise every day...must finish off the year strong!

December 1 - 70 dance
December 2
December 3
December 4 - 25 walk
December 5 - 180 house painting
December 6
December 7
December 8 - 75 dance
December 9 - 35 walk
December 10
December 11 - 40 walk
December 12 - 25 walk
December 13 - 60 house painting
December 14 - 40 hike
December 15 - 70 dance
December 16 - 45 walk
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25 - 75 hike
December 26 - 40 walk
December 27 - 45 walk
December 28
December 29
December 30 - 75 hike
December 31
Last edited by denice81; 12-31-2006 at 03:32 AM.
denice81 is offline   Reply With Quote
Old 11-26-2006, 07:31 PM   #8  
Proud US Navy Wife
 
FaeReverie's Avatar
 
Join Date: Aug 2005
Location: A constant state of confusion.
Posts: 454

Default
Im not going for minutes, that's hard for me. Instead, I'll say that I want to do 30 minutes of cardio and 40 minutes of strength each 3 times a week.

December 01 - 30 min cardio
December 02 - none
December 03 - 40 min strength

Goal hit: n/a (not full week)

December 04 - 30 min cardio / 40 min strength
December 05 - 30 min cardio
December 06 - 40 min strength
December 07 - nothing
December 08 - 20 min cardio (trying out new workout, got confused halfway through)
December 09 - nothing
December 10 - 30 min cardio / 40 min strength

Goal hit: Yes (3.5 times cardio, 3 times strength)

December 11 - 30 min cardio
December 12 - 30 min cardio
December 13 - nothing (sore!)
December 14 - 30 min cardio
December 15 - 40 min strength
December 16 - nothing
December 17 - 30 min cardio / 40 min strength

Goal met: no (4 times cardio, 2 times strength)

December 18 - 30 min cardio / 40 min strength
December 19 - 30 min cardio
December 20 - 40 min strength
December 21 - 30 min cardio
December 22 -
December 23 -
December 24 -

December 25 -
December 26 -
December 27 -
December 28 -
December 29 -
December 30 -
Last edited by FaeReverie; 12-21-2006 at 12:39 PM.
FaeReverie is offline   Reply With Quote
Old 11-26-2006, 08:31 PM   #9  
Member
 
poiuyt2435's Avatar
 
Join Date: Oct 2005
Location: NEW YORK
Posts: 71

S/C/G: 285/173/150/-112

Height: 5'5
Smile
DECEMBER Goals - 1800 min exercise

DEC 1-88(20 Stairmaster,Personal trainer,21 Treadmill, 47 Elliptical)198.8
DEC 2-87(Stairmaster,Personal trainer,30 Treadmill, 57 Elliptical)198.4
TOTAL WEEK 1-175/1800
DEC 3-84(Stairmaster,Personal trainer,42 Treadmill, 42 Elliptical)196.8
DEC 4-92(Stairmaster,60 Personal trainer,Treadmill, 32 Elliptical)196.4
DEC 5-62(20 Stairmaster,Personal trainer,Treadmill, 42 Elliptical)196.6
DEC 6-0(Stairmaster,Personal trainer,Treadmill, Elliptical)197.6
DEC 7-77(20 Stairmaster,Personal trainer,Treadmill, 57 Elliptical)198.6
DEC 8-91(Stairmaster,60 Personal trainer,Treadmill, 31 Elliptical)196.6
DEC 9-0(Stairmaster,Personal trainer,Treadmill, Elliptical)195
TOTAL WEEK 2-406/1800
DEC 10-87(15 Stairmaster,Personal trainer,25 Treadmill, 47 Elliptical)194.6
DEC 11-95(Stairmaster,60 Personal trainer,25 Treadmill, 10 Elliptical)194.4
DEC 12-85(20 Stairmaster,Personal trainer,25 Treadmill, 40 Elliptical)193.8
DEC 13-85(25 Stairmaster,Personal trainer,25 Treadmill, 35 Elliptical)194.4
DEC 14-83(Stairmaster,60 Personal trainer,18 Treadmill, 15 Elliptical)194.2
DEC 15-0(Stairmaster,Personal trainer,Treadmill, Elliptical)194.2
DEC 16-0(Stairmaster,Personal trainer,Treadmill, Elliptical)195.6
TOTAL WEEK 3-435/1800
DEC 17-87(20 Stairmaster,Personal trainer,25 Treadmill,42 Elliptical)197.2
DEC 18-92(Stairmaster,60 Personal trainer,Treadmill, 32 Elliptical)196.6
DEC 19-85(20 Stairmaster,Personal trainer,25 Treadmill,40 Elliptical)196.2
DEC 20-80(20 Stairmaster,Personal trainer,18 Treadmill,42 Elliptical)196.2
DEC 21-85(Stairmaster,60 Personal trainer,25 Treadmill, Elliptical)194.8
DEC 22-85(30 Stairmaster,Personal trainer,25 Treadmill,30 Elliptical)195.2
DEC 23-87(30 Stairmaster,Personal trainer,Treadmill, 57 Elliptical)194.8
TOTAL WEEK 4-601/1800
DEC 24-81(20 Stairmaster,Personal trainer,21 Treadmill, 40 Elliptical)193.8
DEC 25-0(Stairmaster,Personal trainer,Treadmill, Elliptical)193.6
DEC 26-82(15 Stairmaster,Personal trainer,20 Treadmill, 47 Elliptical)193.6
DEC 27-85(20 Stairmaster,Personal trainer,25 Treadmill, 40 Elliptical)194.4
DEC 28-85(20 Stairmaster,Personal trainer,25 Treadmill, 40 Elliptical)194.6
DEC 29-82(Stairmaster,Personal trainer,30 Treadmill, 52 Elliptical)194.8
DEC 30-82(30 Stairmaster,Personal trainer,30 Treadmill, 22Elliptical)194.6
TOTAL WEEK 5-497/1800
DEC 31-80(30 Stairmaster,20 Bike,30 Treadmill, Elliptical)194.4
TOTAL WEEK 6-80/1800
TOTAL MINUTES COMPLETED FOR MONTH 2194/1800=121.89%
Last edited by poiuyt2435; 12-31-2006 at 02:13 PM.
poiuyt2435 is offline   Reply With Quote
Old 11-26-2006, 11:29 PM   #10  
Member
 
sugarfreeprincess's Avatar
 
Join Date: Oct 2006
Location: Washington State
Posts: 60

S/C/G: 140/back to start/125

Height: 5 feet and 2 inches
Thumbs up
960 mins of cardio
600 mins of weights/exercise
1560 mins of total times to be spent working out!
that’s only 60 mins of cardio 4 times a week
and
30 mins of weights/exercise 5 times a week…
I CAN DO IT!
I have 43200 mins to choose from!
CHOOSE WISLEY!

December 01 - 0 min
December 02 - 0 min
December 03 - 0 min
December 04 - 40 min pilates
December 05 - 40 min cardio - 20 min legs

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -
Last edited by sugarfreeprincess; 12-06-2006 at 01:09 AM.
sugarfreeprincess is offline   Reply With Quote
Old 11-26-2006, 11:55 PM   #11  
fat fighter
 
Daisy Boo's Avatar
 
Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm
Default
December Goal
Cardio 500| Strength 200 (Weights) | Flexibility 200 (Stretch/Yoga)

December 01 -
December 02 - Cardio 150, Flexibility 15 ~ 165
December 03 - Cardio 180 ~ 180
December 04 -
December 05 -

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -

Totals - Cardio 330/500 | Strength 0/200| Flexibility 15/200

Total Minutes - 345/900
Last edited by Daisy Boo; 12-04-2006 at 09:12 PM.
Daisy Boo is offline   Reply With Quote
Old 11-26-2006, 11:57 PM   #12  
Big-time loser
 
jenicra's Avatar
 
Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
My goal for December is 1500 minutes!
jenicra is offline   Reply With Quote
Old 11-27-2006, 12:39 AM   #13  
Junior Member
 
Elynlovesyou's Avatar
 
Join Date: Nov 2006
Location: Florida
Posts: 29

S/C/G: 164/164/140

Height: 5'7"
Default
2000 minutes. I'll add more if necessary.

December 01 -
December 02 -
December 03 -
December 04 -
December 05 -

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -
Elynlovesyou is offline   Reply With Quote
Old 11-27-2006, 01:33 AM   #14  
Senior Member
 
loveandlaughalways's Avatar
 
Join Date: Aug 2006
Location: california
Posts: 252

S/C/G: 184/174.8/132

Height: 5' 4"
Default
I am going to go for 1800 minutes; What a challenge...but i need it!!


December 01 - rest
December 02 - 70 minutes treadmill/10 minutes stretching for beginners/10 minutes beginning yoga
December 03 -
December 04 -
December 05 -

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -
Last edited by loveandlaughalways; 12-03-2006 at 12:47 AM.
loveandlaughalways is offline   Reply With Quote
Old 11-27-2006, 02:40 PM   #15  
Fighting all the way
 
Nicapotomas's Avatar
 
Join Date: Nov 2006
Location: Michigan
Posts: 3

S/C/G: 190/190/150

Height: 5'8"
Default
December 01 -
December 02 -
December 03 -
December 04 -
December 05 -

December 06 -
December 07 -
December 08 -
December 09 -
December 10 -
December 11 -
December 12 -

December 13 -
December 14 -
December 15 -
December 16 -
December 17 -
December 18 -
December 19 -

December 20 -
December 21 -
December 22 -
December 23 -
December 24 -
December 25 -
December 26 -

December 27 -
December 28 -
December 29 -
December 30 -

Totals - Cardio 0/1000 | Strength 0/200| Flexibility 0/350

Total Minutes - 0/1500
Nicapotomas is offline   Reply With Quote
Reply
Page 1 of 3 1 23


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:58 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.