[Apolline]

DECEMBER

4: 30 min cardio
5: 50 min cardio, 30 min upper body weights
6: 10 min abs.
11: 60 min cardio, 30 min abs
12: 45 min cardio, 30 min lower body weights
13: 40 min cardio, 20 min upper body weights
14: 60 min lower body, abs
18: 30 min cardio, 60 min upper body & abs
19: 60 min cardio, 60 min lower body & abs

TOTAL: 555 minutes

[stopeating]

Goal for the Month of December 1200 minutes

1: 60
2: 60
3: 75
4: 10
5: 40
6: 65
7: 60
8: 0
9: 0
10:60
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:

Total to Date: 430 minutes