[Daisy Boo]

Time to write down those goals ladies (and gents). We are only 3 days from the start of July so it seemed like a good time to do this.

What would you like to achieve during July?

For me:

July Goals

• Lose 5kg
• 1000 minutes exercise
• 2lt water per day
• Monitor and stay within my food allowance daily
• Practice Yoga twice per week

[Alaynna]

I'm in!!

My Goal for July:


*Lose 5-7 pounds and finally get into the 130's

*Exercise 5 times a week for an hour each day

*Stick with my healthy lifestyle

[teahoney]

* stick with the South Beach Diet

* 1000 minutes of exercise

* water, water, water

[trnsfrmnreplace]

* 2000 minutes
* 5 lbs loss
* water intake +

[ladyjames63]

-Meet all my exercise goals
-Find ways to deal with stress that don't involve food
-Move 15% towards my total inches lost goal

[WastedThermos]

I can't do time-specific weight loss goals cause.. my body doesn't listen to me. My birthday goal would mean that I would lose 8lbs next month, but ....

My fitness goals I can control are:

- Get at least 315 min of cardio in each week.
- Have weekly calorie averages under 1500.
- Work back up to jogging 20minutes

[britomart]

I haven't set goals in so long. I seriously need to get moving. July is my month!

-Get into the 180s (this has been my goal since April, but this time I'm gonna do it!!) -- ie, lose at least 4lbs
-Meet fitness goal of 1000 minutes in motion
-Meet water goal of at least 50oz/day (to work back up towards 64)

So those are pretty standard, acheivable goals. I just gotta get myself moving again. I've been stuck for so long...

[LockItUp]

~ 3 x's a week do the program at work (strength training)
~ 3 x's a week do a half hour of cardio
~ Eat more whole foods (avoid packaged foods and eating out)
~ Continue keeping food journal (even on bad days)
~ See 142 or under by the last day of July
~ Participate in the Exercise challenge

[lissa9501]

my goal right now stands at
using striperobic dvds
lose 5 pounds
go over 1500 min goal for exersize

[iceprincess1496]

My July goals

-break into the 170's
-1500 cardio minutes
-journal my food more consistantly

[expressyourself]

July goals
1500 mins
get down to 140's (even if its only 149, i'll be happy lol!!!)
drink more water
increase amount of fruits,veggies, and whole grains

[AmberM]

Ok ladies (and gents) I have some goals! I've been lurking since January or so and it has to stop. I was doing SO well and I just fell off the wagon and never got the umph back to start again. I MUST do this! So...my goals...

Get into an exercise routine again...cardio 5X a week and walks with kids too
Try to incorporate weight training...but won't fret about it if I don't (I hate it...wouldn't want it to derail me)
Keep calories under 1500 most days (at least 6)
drink my water-at least 72 ounces a day


Ok, I think that's it for now! Hopefully this will get me back on track! I'm close to my goal...I just need to get back in the swing of things.

AmberM

[illinichick]

July is the time to do this...
1200 minutes exercise
No dining out more than twice a week
Replace pop with tea (green, preferably)

Good luck girls! May the force be with us

[angeleyezx]

Weight goal: 110lbs
BF% Goal: 36%
Fitness: to go to the gym 5x a week at 30 mins a time

[tanner'smom]

Goals for me:

-stay on track even with mom and all her naughty food around
-get my 1000 minutes of cardio in
-see the 150's again
-a totally non-weight loss goal to work on my master's project