Originally Posted by SusanB
Psyllium husks .... just sprinkle them on a few things throughout the day and make sure you're drinking enough.
i take psyllium husk too. you can get it at any specialty shop, and it's not something that you grow a tolerence to, meaning, if you stop taking it, you become constipated. it just helps me clean out before the gym so i don't have to get off the treadmill in the middle of my exercise.
ok, now i'm a bit embarassed for the TMI.
i've used it in pill form or i've used something called Tri-Cleanse that has it in it, from Papanature dot com.