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Old 01-31-2006, 04:02 AM   #1  
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Wink February Challenge - Set your own fitness goals.

It's that time again... Everybody Join in on another monthly challenge we all so grown to love! Set your own fitness goals. You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of January so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.

Good luck on reaching your goals!


Cardio 800 + Miles 40 | Flexibilty 400 | Strength 300 | Water 100

February 01 - cardio.10min | miles.0 | flexibility.10min | strength.60min | water.6 80
February 02 - cardio.35min | miles.2 | flexibility.00min | strength.20min | water.2 55*
February 03 - cardio.20min | miles.0 | flexibility.00min | strength.00min | water.2 20
February 04 - cardio.20min | miles.0 | flexibility.00min | strength.00min | water.0 20
February 05 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 -
February 06 - cardio.65min | miles.4 | flexibility.10min | strength.45min | water.2 120*
February 07 - cardio.65min | miles.4 | flexibility.00min | strength.00min | water.4 65*

February 08 - cardio.35min | miles.2 | flexibility.00min | strength.00min | water.2 35*
February 09 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.2 0 -
February 10 - cardio.120min | miles.0 | flexibility.00min | strength.00min | water.2 120**
February 11 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
February 12 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
February 13 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0
February 14 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0

February 15 - cardio.00min | miles.0 | flexibility.30min | strength.30min | water.2 60
February 16 - cardio.30min | miles.0 | flexibility.60min | strength.25min | water.0 115
February 17 - cardio.00min | miles.0 | flexibility.15min | strength.30min | water.0 45
February 18 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 sick
February 19 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 sick
February 20 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 sick
February 21 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0

February 22 - cardio.00min | miles.0 | flexibility.60min | strength.60min | water.0 120
February 23 - cardio.80min | miles.0 | flexibility.55min | strength.30min | water.0 165
February 24 - cardio.60min | miles.0 | flexibility.40min | strength.00min | water.0 100
February 25 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 FLU
February 26 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.2 0 FLU
February 27 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.6 0 FLU
February 28 - cardio.00min | miles.0 | flexibility.00min | strength.00min | water.0 0 FLU

Total * Cardio 540/800 + Miles 12/40 | Flexibilty 280/400 | Strength 300/300 | Water 30/100

Total * Minutes 1120/1500

.

Last edited by trnsfrmnreplace; 02-28-2006 at 06:29 PM.
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Old 01-31-2006, 06:33 AM   #2  
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All right I skipped out on January but am back this time and going to make all my February dreams come true haha.

Goals: 2000 min (it's a short month so it'll still be challenging)

2/1: 35 min abs, 35 min treadmill run, 30 min bike, 40 min walk, 25 min run outside = 165
2/2: 30 min walk, 25 min elliptical, 35 min yoga, 20 min upper body weights = 110
2/3: 30 min stairmaster, 30 min run = 60
2/4: 35 min stairmaster, 35 min elliptical, 30 min bike, 10 min walk, 15 min Pilates, 20 min lower body weights = 145
2/5: 70 min run (7 miles), 10 min walk, 10 min pilates = 90
2/6: 40 min bike, 20 min UB, 30 min run, 15 min walk = 105
2/7: 20 min Pilates, 40 min bike, 20 min LB = 80
Week One Total: 815

2/8: 60 min run, 30 min bike, 30 min yoga, 50 min walking, 15 min Abs = 185
2/9: 40 min bike, 20 min yoga, 10 min walk, 30 min LB = 100
2/10: 35 min run treadmill, 25 min bike, 20 min UB, 20 min Pilates = 100
2/11: 30 min run, 30 min pilates = 60
2/12: 45 min walk, 30 min pilates, 5 min abs = 80
2/13: 40 min run, 20 min walk, 35 min stairmaster, 35 min elliptical, 20 min UB weights = 150
2/14: 40 min stairmaster, 30 min LB, 20 min yoga = 90
Week Two Total: 765

2/15: 70 min walk, 30 min run, 35 min elliptical, 25 min pilates, 20 min abs = 180
2/16: 35 min run, 20 min UB, 20 min pilates = 75
2/17: 50 min stairmaster, 20 min abs, 20 min LB, 30 min elliptical, 45 min bike = 165
2/18: 30 min run, 35 min stairmaster, 30 min pilates = 95
2/19: 30 min run, 30 min stairmaster = 60
2/20: 20 min run, 40 min walk incline, 30 min elliptical, 30 min stationary bike, 20 min yoga, 30 min UB = 170
2/21: 15 min bike, 20 min LB, 30 min elliptical, 20 min yoga = 85
Week Three Total: 830

2/22: 30 min treadmill run, 5 min elliptical, 20 min abs, 30 min pilates, 20 min walk, 20 min run = 125
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:
Week Four Total: 125
Monthly Total: 2535
Cardio: 1775 Flex: 375 Strength: 385

Last edited by lizzbabe; 02-22-2006 at 10:23 PM.
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Old 01-31-2006, 08:45 AM   #3  
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Exclamation February -Seriously, no more excuses!!!

I'm gonna stick with 1000 minutes and see if I can actually hit it this month! Sun and Mon are allowed (but not required) rest days.

2/01 - 40 min stair stepper
2/02 - 45 min Pilates class
2/03 - 20 min stair stepper
2/04 - 28 min outside run (2.2 mi)
2/05 - 0 (rest day)
2/06 - 32 min treadmil run (2.4 mi)
2/07 - 45 min Pilates class, 90 min dance class
2/08 - 60 min stair stepper
2/09 - 45 min Pilates class
2/10 - 20 min treadmil run (1.5 mi), 25 min stair stepper
2/11 - 20 min stair stepper
2/12 - 0 (rest day)
2/13 - 0 (rest day)
2/14 - 0
2/15 - 20 min stair stepper
2/16 - 45 min Pilates class
2/17 - 0
2/18 - 0 (rest day)
2/19 - 0 (rest day)
2/20 - 0
2/21 - 45 min Pilates Class, 90 min dance class
2/22 - 20 min stair stepper
2/23 - 45 min Pilates class
2/24 - 45 min stair stepper
2/25 - 0
2/26 - 0 (rest day)
2/27 - 0 (rest day)
2/28 - 90 min dance class


____________________________
Total - 870/1000
Not Quite!

Last edited by LockItUp; 02-28-2006 at 08:39 PM.
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Old 01-31-2006, 10:26 AM   #4  
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1,000 for me, too - despite midterms!


Feb 3 - 30 min. circuit
Feb 6 - 90 min. yoga
Feb 7 - 30 min. circuit
Feb 8 - 15 min. walk
Feb 9 - 30 min. circuit
Feb 22 - 20 min bowling
Feb 27 - 90 min yoga

305/1000
Well, that's sad...

Last edited by Bandie; 03-01-2006 at 12:07 AM.
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Old 01-31-2006, 11:38 AM   #5  
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I'm aiming for 1600 minutes this month. Good luck to everyone!

Feb. 1: OFF
Feb. 2: 40 min. arc trainer, 30 min. weights
Feb. 3: 40 min. treadmill
Feb. 4: 40 min. arc trainer, 20 min. weights
Feb. 5: 60 min. softball
Feb. 6: 30 min. treadmill, 15 min. weights
Feb. 7: None

Week #1: 275 min.

Feb. 8: 60 min. walk, 30 min. bike, 30 min. weights
Feb. 9: 60 min. treadmill
Feb. 10: 60 min. walk, 60 min. softball
Feb. 11: 40 min. walk
Feb. 12: 20 min. walk
Feb. 13: 90 min. volleyball
Feb. 14 : 60 min. cardio sculpt class, 10 min. arc trainer

Week #2: 520 min.

Feb. 15: 45 min. arc trainer, 20 min. bike
Feb. 16: 40 min. arc trainer, 30 min. bike, 30 min. weights
Feb. 17: 60 min. walk, 60 min. softball
Feb. 18: 180 min. walk
Feb. 19: 90 min. softball
Feb. 20: 60 min. walk, 90 min. volleyball
Feb. 21: OFF

Week #3: 705 min.

Feb. 22: 35 min. arc trainer, 10 min. bike, 15 min. weights
Feb. 23: 60 min. walk -- GOAL MET!
Feb. 24: 60 min. softball
Feb. 25: 40 min. walk
Feb. 26: 60 min. softball
Feb. 27: 60 min. step class, 60 min. volleyball
Feb. 28: 30 min. striptease video

Week #4: 430 min.

TOTAL: 1930/1600

Last edited by jdoggmartin; 02-28-2006 at 08:59 PM.
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Old 01-31-2006, 12:22 PM   #6  
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February Goals:
Cardio 1000 | Strength 250 | Water 1400 oz



Totals so far...
Cardio 170/1000 | Strength 140/250 | Water 389/1400 oz

Feb. 1: Cardio 0 | Strength 0 | Water 3 oz
Feb. 2: Cardio 0 | STrength 0 | Water 67 oz
Feb. 3: Cardio 0 | Strength 0 | Water 35 oz
Feb. 6: Cardio 40 | Strength 30 | Water 64 oz
Feb. 7: Cardio 0 | Strength 35 | Water 38 oz
Feb 8: Cardio 0 | Strength 0 | Water 12 oz
Feb 9: Cardio 0 | Strength 0 | Water 32 oz
Feb 13: Cardio 0 | Strength 0 | Water 40 oz
Feb 14: Cardio 85 | Strength 0 | Water 64 oz
Feb 20: Cardio 0 | Strength 35 | Water 5 oz
Feb 21: Cardio 15 Strength 0 | Water 8 oz
Feb 23: Cardio 30 | Strength 40 | Water 50 oz

Last edited by Stephanie Osborne; 02-24-2006 at 10:42 AM.
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Old 01-31-2006, 12:41 PM   #7  
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I did great in the January challenge and surpassed my goal by about 300 minutes. However this is a short month so I'm going to make my goal 1250.

Feb. 1: 70 min.
Feb. 2: 60 min.
Feb. 3: Off Day
Feb. 4: 90 min.
Feb. 5: 90 min.
Feb. 6: 60 min.
Feb. 7: 60 min.
Feb. 8: 90 min.
Feb. 9: 65 min.
Feb. 10: Off Day
Feb. 11: 95 min.
Feb. 12: 61 min.
Feb. 13: 60 min.
Feb. 14: 35 min.
Feb. 15: 75 min.
Feb. 16: 60 min.
Feb. 17: 30 min.
Feb. 18: Off Day
Feb. 19: 70 min.
Feb. 20: 75 min.
Feb. 21: Off Day (Went out after work so no time to exercise )
Feb. 22: 60 min. GOAL MET TODAY
Feb. 23: 60 min.
Feb. 24: 40 min.
Feb. 25: 45 min.
Feb. 26: Rest from minor sprained ankle
Feb. 27: Rest from minor sprained ankle
Feb. 28: Rest from minor sprained ankle At least I met my goal!!!

Total: 1411/1250

Last edited by mocha74; 02-28-2006 at 03:12 PM.
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Old 01-31-2006, 02:32 PM   #8  
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February Goals:
Cardio 1200 | Strength 480 | Water 1800 oz
(I need to break this down so I remember..Cardio 60 min x 5 days a week, Strength 20 min x 3 days a week at the gym + 10 min x 6 days a week at home, Water 64 oz x7)


Totals so far...
Cardio 495/1200 | Strength 40/480 | Water 648/1800 oz

Feb. 1:|Cardio 65 |Strength 10|Water 68|
Feb. 2: |Cardio 50| Strength 10| Water 64|
Feb. 3: |Cardio 65| Strength 0|Water 64|
Feb. 4: |Cardio 90| Strenght 10| Water 80|
Feb. 5: Day off |Water 64|
Feb. 6: Day off (not planned, just lazy )|Water 64|
Feb. 7: |Cardio 35|Strength 0|Water 64|

Week #1:Cardio 305/1200|Strength 30/480|Water 468/1800 oz.

Feb. 8: |Cardio 100|Strength 10|Water 80|
Feb. 9: |Cardio 90| Strength 0|Water 100|
Feb. 10:
Feb. 11:
Feb. 12:
Feb. 13:
Feb. 14:

Week #2:

Last edited by chicagoposter; 02-09-2006 at 10:41 PM.
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Old 01-31-2006, 03:15 PM   #9  
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OK, I'm in again...and I want to make it this time...hmmmmmmmmm......Let's try 300 minutes of weights and 1200 cardio *eek* That will be kinda hard with a short month but I'm going to try....

AmberM

Feb 1-Great start...zilch
Feb 2-40 minutes bike, 30 minutes treadmill-YAY!
Feb3-none
Feb 4-38 minutes bike, 30 minutes treadmill=68 minutes
Feb 5-none
Feb 6-50 minutes bike, 30 minutes treadmill=80 minutes
Feb 7-20 minutes treadmill, 60 minutes bike, 5 minutes bike cool down=85 minutes
Feb 8-10 minutes bike
Feb 9-30 minutes bike, 20 minutes treadmill=50 minutes
Feb 10-none
Feb 11-none
Feb 12-none
Feb 13-58 minutes bike, 25 minutes treadmill=83 minutes
Feb 14-58 minutes bike, 27 minutes treadmill=85 minutes

Total: 531 minutes cardio: 0 weights

Last edited by AmberM; 02-15-2006 at 01:02 AM.
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Old 01-31-2006, 03:31 PM   #10  
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I want to lose 10lbs by the end of February...For the past few weeks I've done a pretty good job of keeping accurate logs of everything soooo...

My Weekly Goals:
at least 60 Minutes of Cardio, 5 times a week
at least 2 group fitness classes

My Daily Goals:
Stay between 1200-1500 calories
Drink at least 80oz of water

Week 1:
01/30: 60min elliptical (1/5)
1490 cals, 80oz water
01/31: 35min elliptical + 30 min arc trainer (2/5)
1300 cals (2/7), 80oz water (2/7)
02/01: 55min elliptical + 60 min kickboxing class (3/5)
1500 cals ( 3/7), 80oz water (3/7)
02/02: 45min elliptical + 60 min kickboxing class (4/5)
cals ( /7), 80oz water (4/7)

Last edited by WastedThermos; 02-02-2006 at 04:13 PM.
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Old 01-31-2006, 04:19 PM   #11  
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I didn't meet my goal for December and didn't participate in January, but I'm more serious about losing weight and getting healthy than ever, so I WILL make my February exercise goal!

Goal: 1500 min. (this works out to be ~63 min. 6 days/week)

2/1: 65 min. 4.5 miles power walk
2/2: 58 min. 4.2 miles walk w/ a few minutes of interval jogging; 5 min. stretching (stretching not counted in total)
2/3: 44 min. 3.3 miles walk w/ a few minutes of interval jogging; 5 min. stretching
2/4: 90 min. hike (moderately easy w/ lots of steep inclines)
2/5: 90 min. hike (moderate); 22 min. 1.3 mile power walk = 112 min. total
2/6: 0 (Rest Day)
2/7: 63 min. 4 mile walk; 5 min. stretching
Week 1 Total: 432
2/8: 64 min. 4.25 mile power walk; 5 min. stretching (stretching not counted in total)
2/9: 70 min. 4.8 mile power walk; 5 min. stretching
2/10: 42 min. 2.7 mile power walk
2/11: 67 min. 4.5 mile power walk
2/12: 113 min. hike (moderately easy)
2/13: 67 min. 4.5 mile power walk; 5 min. stretching
2/14: 0 (Rest Day)
Week 2 Total: 423
2/15: 75 min. 5.1 mile power walk; 5 min. stretching (stretching not counted in total); 53 min. 3.35 mile power walk = 128 min.
2/16: 65 min. 4.65 mile power walk; 5 min. stretching
2/17: 58 min. 4 mile power walk
2/18: 115 min. hike (ran for about 20 minutes on the way back)
2/19: 105 min. hike (moderate difficulty level); 36 min. 2 mile walk (attempt to counteract dessert!) = 141 min.
2/20: 71 min. 5.2 mile power walk; 5 min. stretching
2/21: 0 (Rest Day)
Week 3 Total: 578
2/22: 0 (this is my last rest day of the month!)
2/23: 0 (Sick)
2/24: 90 min. 6 mile power walk (yay! back in action!) Met/Exceeded monthly exercise goal today!
2/25: 60 min. 4.2 mile power walk (gorgeous out today...80 and )
2/26: 109 min. hike (moderate intensity)
2/27: 68 min. 4.65 mile power walk; 5 min. stretching (stretching not counted in total)
2/28:
Week 4 Total: 327
1760/1500

Last edited by Isla_Bonita115; 02-27-2006 at 02:51 PM.
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Old 01-31-2006, 05:37 PM   #12  
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Posts: 1,418

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My goals:
60 minutes of cardio a day, 5 times a week
Weight training and toning exercises, 3 times a week




Feb. 1: I did ONE HOUR AND 20 MINUTES AT NIGHT! ! !!!!!!!!!!!!!
Feb. 2: I did a 30 minute Leslie Sansone tape.
Feb. 3: 0
Feb. 4: 0
Feb. 5: ONE HOUR AND 20 MINUTES.
Feb. 6: 0
Feb. 7:
Feb. 8:
Feb. 9:
Feb. 10:
Feb. 11:
Feb. 12:
Feb. 13:
Feb. 14:
Feb. 15:
Feb. 16:
Feb. 17:
Feb. 18:
Feb. 19:
Feb. 20:
Feb. 21:
Feb. 22:
Feb. 23:
Feb. 24:
Feb. 25:
Feb. 26:
Feb. 27:
Feb. 28:

Last edited by Fat Melanie; 02-07-2006 at 12:58 PM.
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Old 01-31-2006, 09:31 PM   #13  
updownupdownupDOWN!!!
 
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I'm in, I'm in!

This month I'm going for 500 minutes of running, and 1000 minutes of other exercise.
Running is my 21-Day Challenge (start at 10 min and add half a minute each day), which I want to extend for the whole month.

Note: I'm going to revamp this... starting next month, walks do not count towards my 1000 minutes of exercise from now on - it's just too easy, and I walk because I like it, not to get the exercise in.

Feb 1 -- 10 min running, 55 min walk --> 10/55
Feb 2 -- 10.5 min running, 50 min walk --> 10.5/50
Feb 3 -- 11 min running, 60 min walk --> 11/60
Feb 4 -- 11.5 min running, 30 min walk, 3 hrs hiking, 40 min walk --> 11.5/250
Feb 5 -- 12 min running, 30 min walk, 2.5 hrs hiking --> 12/180
Feb 6 -- 12.5 min running, 20 min walk, 90 min Ashtanga Yoga --> 12.5/110
Feb 7 -- 20 min running, 35 min walk --> 20/35
met my goal of running to the end of the dirt road and back, which is about 3 kms (17.5 min), record time for one lenght of the road: 8 min 32 sec

Feb 1-7 --> 87.5 running, 740 other

Feb 8 -- 13.5 min running, 15 min walk --> 13.5/15
Feb 9 -- 14 min running, 30 min walk, 10 min stability ball exercises --> 14/40
record time for one lenght of the dirt road: 8 min 24 sec
Feb 10 -- 15 min running, 30 min walk, 15 min stationary bike, 2 min skipping rope, 3 min midriff moves, 20 min stability ball workout, 35 min walk with the dog --> 15/105
record time for one length 8 min 17 sec
Feb 11 -- Feb 11 - 15.5 min running, 30 min walk, 3 min skipping rope, 20 min stationary bike, 2.5 min midriff moves, 22 min stability ball workout, 45 min walk --> 15.5/ 122.5
Feb 12 -- 16 min running, 30 min walk, 15 min stationary bike, 3.5 min skipping, 3 min midriff moves, 20 min stability ball --> 16/71.5
Feb 13 -- 16.5 min running, 90 min Ashtanga yoga, 10 min walk --> 16.5/100
Feb 14 -- 17 min running, 15 min walk --> 17/15

Feb 8-14 --> 107.5 running, 469 other

Feb 15 --> 10 min running, 13.5 min running, 25 min walk --> 23.5/25
Feb 16 --> 23 min running, 30 min walk, 16 min stability ball --> 23/46
Feb 17 --> 13 min running, 20 min walk --> 13/20
Feb 18 --> 30 min running, 25 min walk --> 30/25
did 3.5 lenghts, and thus met my current goal of running 3 lenghts of the dirt road (about 4.5 km in about 26 minutes - not sure about precise time), record time for 2 lenghts of the road: 17 min 5 sec
Feb 19 --> 32 min running, 25 min walk, 1.5 hrs hike/walk, 26 min stability ball --> 32/141
3 lenghts - 26 min 40 sec
Feb 20 --> 18 min running, 7 min walk, 90 min Ashtanga Yoga, 12 min stability ball --> 18/119
Feb 21 --> 37 min running, 15 min walk, 10.5 stability ball --> 37/26.5

Feb 15-21 --> 176.5/402.5

Feb 22 --> 18 min running, 10 min walk --> 10/18
Feb 23 --> none (sick & tired all day)
Feb 24 --> 19 min running, 20 min walk, 20 min badminton --> 19/40
Feb 25 --> 20 min running, 25 min walk --> 20/25
Feb 26 --> 26 min running, 60 min walk with the dog, 60 min hike/walk --> 26/120
Feb 27 --> 28 min running, 90 min Ashtanga Yoga, 1 h 5 min hike, 15 min walk --> 28/170
Feb 28 --> 18 min running, 10 min walk, 55 min walk with the dog

Feb 22-28 --> 129/433


TOTAL:
running 87.5 + 107.5 + 176.5 + 129 = 500.5
other 740 + 469 + 402.5 + 430 = 2041.5

Last edited by Sushi Penguin; 02-28-2006 at 06:22 AM.
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Old 01-31-2006, 11:06 PM   #14  
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Posts: 822

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GOALS Cardio 360| Flexibilty 200| Strength 440 | Water 50 lt

February 16 -
February 17 -
February 18 - 60 mins (5km p/hr walk), 10 mins stretch
February 19 -
February 20 -
February 21 -
February 22 -
February 23 -
February 24 -
February 25 -
February 26 -
February 27 -
February 28 -

Total * Cardio 60/360| Flexibilty 10/200| Strength 0/440 | Water 5.8/50lt

Total * Minutes 70/1000

Make every step count

Last edited by Daisy Boo; 02-18-2006 at 04:01 AM.
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Old 02-01-2006, 09:52 AM   #15  
Member
 
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Location: PA
Posts: 34

Default Here we go again!

Since I ended at 1,160 in January, I think I will aim for 1,100 in February. This will be more challenging because of the shortness, but I'm up for it

Feb. 1: None
Feb. 2: Walk (45), hard-core dance (90)
Feb. 3: None
Feb. 4: Aerobics (60)
Feb. 5: Walk (60)
Feb. 6: Aerobics (75)
Feb. 7: Run (40), walk (20)
Feb. 8: None
Feb. 9: Walk (20)
Feb. 10: Interval body sculpt (60)
Feb. 11: (Hurt foot-plantar facilitis )
Feb. 12: Elliptical (30), strength (10)
Feb. 13: High-low aerobics (75), interval body sculpt (60)
Feb. 14: None
Feb. 15: Walk (40)
Feb. 16: Walk (80)
Feb. 17: None
Feb. 18: None
Feb. 19: None
Feb. 20: Aerobics (100)
Feb. 21: Walk (15), run (15)
Feb. 22: None
Feb. 23: Elliptical (50), walk (20)
Feb. 24: Body sculpting (60)
Feb. 25: Elliptical (50)
Feb. 26: None
Feb. 27: Body sculpt (80)---MADE GOAL FINALLY!
Feb. 28: Walk (30), run (20)

Total: 1,205/1,100

Last edited by AndreaHope; 02-28-2006 at 02:10 PM.
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