January Food Journal
 

1/1:

packet apple/cinnamon oatmeal (120)
0.5 tbsp. crunchy peanut butter (50)
1 oz. reduced fat string cheese (70)
28 z. water

slice of wedding cake (300)

1 oz. potato chips (140)
10 oz. water

0.5 cup veggie stir fry (150)
2 nutri-grain bars (280)
1 oz. cheddar (110)

16 oz. coffee (10)
4 tbsp. nonfat half and half (40)

1 oz. brie (100)
0.5 apple (40)
16 oz. water
---------------
Calorie total: 1410
Water: 70 - could be better
Exercise: Travelling by plane and car all day - so nothing!

1/2:

1 c. lowfat cottage cheese (160)
0.5 c. pineapple (70)
1 slice oat bread (110)
0.75 oz. cheddar (80)
2 tsp. mustard (5)
1 nutri-grain bar (140)
20 oz. water

Tofu & veggie stir fry (450)
40 oz. water

1 c. ice cream (470)
40 oz. water
--------------
Calorie total: 1485
Water: 100 oz.
Exercise: none, still sick

Jan. 3
 

Breakfast:
Oatmeal
Tangerine

PLANNED...

Lunch:
Lean Cuisine meal
Tomato

Snack:
String cheese
Grapes

Supper:
Chicken
Spinach salad

breakfast-
*1 c kashi go lean crunch
*1 c vanilla lf yogurt
*1/2 c blueberries
*16oz coffee w 2%

lunch-
*1 1/2 c tempeh/veg stir fry (tempeh marinated in spicy peanut/sesame sauce w broc, carrots, cabbage) served w plain white rice
* 1 small orange

(so far) totals-
cals- 885
fat- 15g (15%)
carbs- 145g (60%)
fiber- 16g
prot- 52g (24%)

water goal- 2 nalgenes

1/3:

Cheese pizza pocket (390)
12 oz. water

2 mini mint cookies (140)
2 fruit leather bars (90)

Subway veggie delite (310)
baked chips (140)
40 oz. diet lemonade (25)

2 mini peppermint patties (110)
2 hard butterscotch candies (50)
16 oz. water

2 mini mint cookies (140)
----------------------
Calorie total: 1395
water: 68 oz.
Exercise: still sick

Yesterday (Tuesday):

• low-fat granola cereal w/2% milk and sliced banana
• whole-wheat bagel with ff cream cheese, spinach, and lean deli turkey
• apple
• 2 no-sugar-added fudgesicles
• skinless chicken breast marinated in garlic herb sauce
• whole-wheat blend thin spaghetti w/mixed veggies and some of the garlic herb sauce from chicken
• smoothie (skim milk, 1/2 banana, frozen strawberries, and ff cool whip)

About 1800 calories total (14% fat, 59% carbs, 27% protein).

Today:

• low-fat granola cereal w/skim milk and sliced banana
• whole-wheat bagel with ff cream cheese, spinach, and lean deli turkey
• fruit cocktail (packed in juice)
• no-sugar-added instant oatmeal
• skinless chicken breast marinated in honey dijon sauce
• whole-wheat blend thin spaghetti w/spinach and broccoli and some of the honey dijon sauce from chicken
• smoothie (skim milk, 1/2 banana, frozen strawberries, and ff cool whip)

About 1800 calories total (11% fat, 62% carbs, 27% protein).

1/4:

Mixed fruit bowl (75)
2 pieces of wheat toast (180)
2 packets of jam (80)
24 oz. water

2 mini mint cookies (140)

1 c. applesauce (140)

6 garlic and parmesean breadsticks (900)
48 oz. water

1 fruit roll-up (80)
-----------------
Calorie total: 1595
water total: 68 oz.
exercise: still sick, but feeling a bit better

Bah, I ended up having a few pieces of leftover holiday chocolates yesterday afternoon, but everthing else was still as planned, so not a horrible day :^:

Today's plan:

• whole-wheat English muffin with natural peanut butter (peanuts are the only ingredient!) and sliced banana
• reduced-sugar instant oatmeal
• apple
• Subway 12" sweet onion chicken teriyaki sub on honey oat bread (no cheese) and 2 Subway cookies (my usual Thursday night treat)

About 1920 calories total (27% fat, 57% carbs, 17% protein).

Today:

Whole wheat english muffin with fake cream cheese. (it's tofu, and it's good)

Lunch: 2 slices of whole wheat bread, lettuce, tomatoe, 1/4 of an avacado and a slice of fake cheese

dinner: probably home made asian chicken noodle soup.

Snackage : cut up kiwi and strawberries
baby carrots and celery
100 calorie bag of popcorn.

Hope you guys don't mind if I join in...

January 5th
Strawberry & banana smoothie (240)
String cheese (80)

Sunkist light lunch kit (240)
String cheese (80) (I'm an addict)
Diet Coke

6" roast beef on white with cheese (415)
1/2 bag Lay's potato chips (120)
1 piece candy (80)

1/2 turkey and swiss sandwich (225)

Total: 1480


January 6th
Mango smoothie (240)
String cheese (80)
Piece o' candy (80)

Turkey sandwich (360)
Baked Lay's (140)

Dried apples (100)

Crispy chicken sandwich (500)
Apple dippers (100)

Total: 1600

1/5/06, Thursday
B: 2 scrambled eggs with 1 sl cheese and ketchup, 3 sl turkey bacon, 1 c cream of wheat, 20 oz water
L: salad with fat-free italian dressing, chicken soup (ate a Sweet Tomatoes Restaurant), water
S: 20 oz water, spoonful of orange jell-o
D: 4 oz grilled tilapia, 1 1/2 c cabbage, 1/2 c grilled pineapple, 20 oz water
EXERCISE: 1 hour bootcamp aerobics

1/6

Breakfast :bagel with fake cream cheese

lunch :left over soup with some popcorn

dinner:pasta with smart balance and low fat parm cheese

snacks: cut up celery and baby carrots
a banana and a pear
2 whole wheat crackers and some low fat cheese

Wow! You guys seem like experts!!! I'm going to write down what I eat and can you guys critique me? Usually I follow Jenny Craig but now that I am home I have to figure it all out on myself...

breakfast:
low fat cottage cheese
cup of black coffee

lunch:
egg white vegetable omolette in pam
piece of wheat toast
diet coke

snack:
apple
fat free yogurt

dinner:
piece of grilled chicken
half a baked potato
steamed vegetables
glass of white wine

snack:
apple
weight watchers ice cream cups

1/5:

8 oz. skinny mocha (110)

Mixed fruit (160)
0.3 c. potatoes o'brien (50)
24 oz. water

large pita (250)
1 tbsp. hummus (25)
butterfinger candy bar (250)
32 oz. water

1 fruit roll-up (80)
--------------------------
Calorie total: 915
waterL 64 oz. - need more
exercise - none still sick