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01-09-2006, 06:26 PM
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#31
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Jan. 9
Breakfast:
Almonds
String cheese
Green tea
Lunch:
Summer sausage
Tomatoes
Romaine lettuce
Diet Dr. Pepper
Snack:
String cheese
Macadamia nuts
Supper:
Beef
Cabbage
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01-09-2006, 07:23 PM
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#32
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Senior Member
Join Date: Dec 2005
Location: Lexington, VA
Posts: 122
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1/9
tuna salad sandwich on extra thin whole wheat bread (made with minimal mayo and relish)
egg salad on pita w/2slices turkey and tomatoes
pesto pasta
2 skinny tacos (8% fat ground beef, reduced fat sour cream, lettuce, tomato, onion, sprinkle of cheese on baked corn tortillas)
100 calorie oreo snack pack
water - 60 oz
diet soda
tea w/sweet n'lo and lemon
Keep on Truckin!
Erin 
Last edited by chaigirl; 01-10-2006 at 12:26 AM.
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01-09-2006, 10:17 PM
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#33
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Senior Member
Join Date: Dec 2005
Location: MN
Posts: 222
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1/9 Monday
1 pc. Toast with 1/2 tbs peanut butter (120)
Granola bar (130)
Caffeine free diet coke (0)
5 Pierogies (281)
1/3 C. low fat gravy (60)
Baked Cheetos (130)
Uncle Ben's Rice Bowl (360)
Low fat muffin (240)
Hot Chocolate(150)
Total-1,561
Workout- Burned about 600 cals maybe? Probably more
Net Cal intake: about 1,000 Calories
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01-09-2006, 10:28 PM
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#34
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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1/9:
40 g yogurt cheerios (160)
0.5 c. 1% milk (55)
34 oz. flavored water (20)
1 c. orange tofu veggie stir fry (285)
small banana (90)
oatmeal cookie (170)
1 c. light OJ (50)
ramen bowl (380)
34 oz. flavored water (20)
toffee (130)
------------------
Calorie total: 1360
water: 76 oz.
exercise: 50 min. elliptical & 35 min. bike (about 850 cals. burned)
Last edited by jenicra; 01-10-2006 at 01:18 AM.
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01-10-2006, 12:33 PM
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#35
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Senior Member
Join Date: Jan 2006
Location: WB, Ma
Posts: 138
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breakfast: bagel with cream cheese
lunch: other half of that salad
dinner: bowl of pasta e fagioli soup
bread
creme brulee >.<
snacks: good ol' carrots and celery
an apple
100 calorie bag of popcorn
a bag of chips. Hey..it's that time of the month
Last edited by Arian; 01-11-2006 at 11:51 AM.
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01-10-2006, 02:37 PM
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#36
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Tomb Raider In Training
Join Date: Dec 2005
Location: Los Angeles
Posts: 21
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Cereal w/ rice milk (230)
Total: 230
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01-10-2006, 03:45 PM
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#37
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Senior Member
Join Date: Dec 2005
Location: MN
Posts: 222
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1/10
Breakfast-
1 pc Toast (70)
1/2 Tbs PB (50)
1 C. skim Milk (90)
Snack-
Luna bar (180)
Lunch-
Spinich Salad with 2 tbs dressing (135)
2 TBS blue cheese crumbles (75)
1 medium grapefruit (80)
Snack- 100 cal snack bag
Supper- Big piece of lasagna (no idea the calories) (hopefully less than 600)
Snack- 70 cal hot chocolate
Total Cals for today:1450
Last edited by Pilatesgrl; 01-10-2006 at 08:42 PM.
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01-10-2006, 04:01 PM
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#38
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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1/10:
1 c. cottage cheese (160)
0.5 c. pineapple (70)
32 oz. water
1 serving baked chips (120)
oatmeal cookie (170)
granola bar (120)
2 cheese rice cakes (90)
1 molasses cookie (110)
6 oz. water
2 c. homemade vegetable soup (140)
2 bavarian dinner rolls (240)
14 oz. water
5 small pickles (150)
0.25 c. super-rich ice cream (175)
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Calorie total: 1545
water: 80 oz.
exercise: 35 min. strength training
Last edited by jenicra; 01-11-2006 at 01:02 AM.
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01-10-2006, 04:07 PM
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#39
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Senior Member
Join Date: Feb 2002
Location: North Carolina
Posts: 155
S/C/G: 164/125/115
Height: 5'6
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Tuesday, kinda bad so far
B: 1/2 cup oatmeal, 1 tsp. lite butter, 1 cup OJ
L: Chic Fil A fried sandwich, bag of potato chips, diet soda
D: Hopefully a Lean Cuisine and 1 cup of skim milk
Snack: a bowl of cereal
Last edited by kobe21; 01-10-2006 at 09:18 PM.
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01-10-2006, 04:17 PM
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#40
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Jan. 10
Breakfast:
Almonds
Cheese
Green tea
Lunch:
Summer sausage
Tomatoes
Romaine lettuce
Diet Dr. Pepper
Snack:
String cheese
Coffee with milk and SF syrup
PLANNED...
Supper:
Chicken
Spinach salad
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01-10-2006, 11:42 PM
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#41
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Senior Member
Join Date: Dec 2005
Location: Lexington, VA
Posts: 122
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1/10
tuna salad sandwich on extra thin wheat bread
black bean soup with salsa and reduced fat sour cream
south beach diet savory pork and pecans w/green beans and yellow peppers
salad w/newman's own light raspberry walnut vinaigrette
water - 40 oz.
tea w/ sweet 'n lo and lemon
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01-11-2006, 10:37 AM
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#42
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Senior Member
Join Date: Feb 2002
Location: North Carolina
Posts: 155
S/C/G: 164/125/115
Height: 5'6
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1/11/06
B: 1/2 cup oatmeal w/ 1 tsp. lite butter
1 cup OJ
L: Chef Salad w/ minimal amount of dressing & some whole wheat ritz crackers
D: Bad. McDonald's Crispy Chicken Sandwich meal with a diet coke.
Snack: bowl of cereal grrrrrrrrrrrr
Last edited by kobe21; 01-12-2006 at 03:09 PM.
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01-11-2006, 11:53 AM
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#43
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Senior Member
Join Date: Jan 2006
Location: WB, Ma
Posts: 138
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Breakfast: whole grain english muffin w/tofu cream cheese
lunch: two slices whole wheat bread, 1/2 and avacado, sliced tomatoe, lettuce and salad cream sammich
dinner: No idea
snacks: carrots and celery
100 calorie bag o popcorn
apple
May have some cheese and whole wheat crackers
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01-11-2006, 11:22 PM
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#44
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Senior Member
Join Date: Dec 2005
Location: Lexington, VA
Posts: 122
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1/11
tuna salad sandwich on whole wheat bread
sushi: philadelphia roll, 8 pieces w/soy sauce (YUMM!!)
6" subway roast beef sandwich on wheat w/cheese, lots of veggies, mustard and lite mayo
yet another tuna salad sandwich, this time on extra thin wheat bread
100 calorie oreo snack pack
1/2 tiny chocolate covered cookie
1 c. skim milk
10 oz. diet cherry coke
100 oz. water
Keep on Truckin!
Erin
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01-12-2006, 12:14 AM
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#45
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Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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1/11:
40g yogurt cheerios (160)
0.5 c. milk (50)
10 oz. coffee (5)
1 oz. creamer (35)
2 bavarian dinner rolls (240)
granola bar (120)
28 oz. water
butterfinger (250)
2c. homemade veggie soup (140)
26 cheezits (320)
28 oz. water
---------------------
calorie total: 1320
water: 66
exercise: 40 min uphill walk
Last edited by jenicra; 01-12-2006 at 12:24 AM.
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