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Food Accountability

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Old 11-01-2005, 09:16 PM   #1
Haley
 
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Default Food Accountability

I have noticed arount the 3FC site that there are various threads to say what you ate in a day. I have found that doing this holds me accountable, because I need to see what I'm doing with my food intake. Would anyone else be interested in a food accountability thread on the 20-somethings board? If so, please reply to this and if there is some interest, I'll go ahead and start the thread. We could also do this with exercise accountability? I'd like for it to be a daily thing for me, but anyone could post or not as they choose. Anyways, let me know!

-Haley
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Old 11-01-2005, 09:38 PM   #2
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I'm up for anything. We do have the November challenge up in the sticky's for exercise accountability if you want to join that! You just go back and edit it every day and keep track. But a food one would be good. I'd post!
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Old 11-01-2005, 10:00 PM   #3
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I would do a food one as well especially since my goal for the month is to plan meals and journal!
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Old 11-01-2005, 10:17 PM   #4
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I think i might give this a try but do it a little differently. I don't want to start obsessing on what i eat or food, but for my health i need to somehow start eating more solid foods and around the same time every day. I need to set up some sort of schedule for myself, so i would post in here also.
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Old 11-01-2005, 10:19 PM   #5
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I'd post here as well. Food accountability is definitely needed by me!
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Old 11-01-2005, 10:38 PM   #6
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That's enough interest for me! Please everyone feel free to set up your own schedule catered to fit what you need to do! I'm also going to include my exercise info along with my food listing.

I guess I'll just go ahead and start the thread right here!

Lunch: 1/2 black bean patty, 1/2 bun, 1 slice provolone cheese, hummus

Dinner: 2 cups brown rice with tofu, baby carrots, bamboo in a teriyaki sauce. 1/4 piece of a small/medium chocolate chip cookie (i wanted so much more, but i refrained, its not worth it!)

I got right at 1200 calories and need to drink 2 more bottles of water.

I did 45min on the elliptical and 20min of weight training.
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Last edited by haleys : 11-02-2005 at 02:12 AM.
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Old 11-02-2005, 01:30 AM   #7
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Nov 1

Breakfast:
1 lite English muffin (100cal)
1 slice 2% pepperjack cheese (50cal)
1/4 c egg beaters (30cal)
handful green peppers (10 cal)
SF ketchup to taste (5 cal)

Snack:
orange (80 cal)
apple (80 cal)

Lunch:
9 Meringue cookies (80 cal)
apple (80 cal)
Slim Fast Bar (200 cal)

Snack:
veggie soup (cup) (50 cal)

Dinner:
1 C Bison Chili (240 cal)
salad with lettuce, tomato and almonds (50 cal)
sm potato with ICBINB spray (100 cal)
cup veggie soup

Total: 1255
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Old 11-02-2005, 09:01 AM   #8
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Thanks for starting this thread here -- I used to post in the support forum but I have had so little time lately I only read this one anymore.

Nov 1:

B - multigrain cheerios w/skim milk and banana
L - leftovers from Cheesecake Factory (Louisiana chicken pasta), just under half of what was originally on my plate at the restaurant
S - half an apple
D - some rice with sweet and sour tofu: tofu, frozen mixed veggies, summer squash, sweet & sour sauce
S - small slice of bread
S - hot cocoa w/3 marshmallows
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Old 11-02-2005, 09:58 AM   #9
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Default Tuesday

November 1st:

Breakfast:
Whole Wheat Bagel w/ margerine = 270

Lunch:
Speed Stack, Healthy Choice Meal = 220

Snack:
1/2 Turkey & Swiss Sandwich (Whole Wheat Bread, Mustard, Miracle Whip) = 240

Dinner:
Steak w/ A-1, Salad w/ Lite Dressing = 540

Total: 1270
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Old 11-02-2005, 10:33 AM   #10
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I'd love to join this thread! My goal is to get a combination of 5 fruits and veggies each day. I'm also going to keep track of when I ate and if I ate because I was really hungry or not. I'm not real big on keeping track of calories. I'm trying to refocus my eating by controlling my portions. (Thanksgiving is giving me the willies. It's my favorite holiday b/c of the food!) Anyway...

11/02 - 7:30 - apple & 2 crackers (hungry)
11/02 - 10:00 - 5 Triscuits (hungry)
11/02 - 12:00 - Cheese & Onion Enchiladas w/ Beef tips (hungry)
11/02 - 8:30 - Twix (hungry. Not the best choice, but I was at school)

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Old 11-02-2005, 04:25 PM   #11
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Default November 2

Breakfast:
Summer sausage -- 140 calories
Apple -- 80 calories

Lunch:
Tuna salad -- 300 calories

Snack:
Peanuts -- 170 calories

Dinner:
California cobb salad with chicken, no dressing -- 450 calories
Almond pieces -- 150 calories
Lamb -- 180 calories

Snack:
SF fudgecicle -- 40

TOTAL: 1160 calories
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Old 11-02-2005, 09:47 PM   #12
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Default Wednesday

November 2nd:

Breakfast:
Multigrain Cheerios w/ Skim Milk = 260

Lunch:
Progresso Soup w/ Fat Free Saltines = 340

Snack:
Snack Pack = 100

Snack 2:
Adcvant Edge Bar = 220

Dinner:
KFC Grilled Chicken Salad w/ half the package of Ceasar Dressing = 400

Total: 1320
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Old 11-02-2005, 10:54 PM   #13
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11/2/05

Breakfast-
protein shake (160 cal)*
grapefruit (100cal)*

Snack--
apple (80 cal)

Lunch--
meringue cookies (80 cal)*
Zone protein bar (210)*

Snack--
fruit leather (50 cal)*
bag cherry tomatoes (65 cal)

Dinner--
1.5 cup veggie soup (150cal)*
2 cup no salt added green beans w/ sugar free ketchup (80cal)*

Dessert--
yogurt pop (100 cal)
1 Tootsie roll (long kind) (50cal?)

Total: 1147
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Old 11-02-2005, 11:56 PM   #14
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No Breakfast

Lunch:
9 pieces sushi (veggie, no fish): 337 calories
1 bag of Yukon Gold Potato Chips: 130 calories

Dinner:
1 piece vegetarian lasagna (ab. 2 cups): 700 calories
2 pieces garlic bread: 190

Total Calories: 1357

No exercise because of my leg, but I got lots of water in.
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Old 11-03-2005, 09:24 AM   #15
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Nov.2

B - multigrain cheerios w/skim milk and banana
L - 3 slices deli-style low fat/low salt turkey, a small tomato, and a bunch of lettuce in a whole wheat pita
S - tootsie roll (the small kind)
S - one whole wheat pita with hummus
D - one slice turkey meatloaf and roasted red potatoes w/ketchup and BBQ sauce
S - two marshmallows, small glass of milk
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