11/30
B-fast: 500 cal.
-1 Whole Wheat English Muffin (150)
-1.5 Eggs, Scrambled w/ dash of FF Milk, Cooked in Canola Oil (200)
-1 tbsp. Earth Balance Vegan Buttery Spread (100)
-1 tbsp. Refried Black Beans (50)
Lunch: 360 cal.
-1/2 c. Organic Red Quinoa (120)
-1/4 c. Homemade Enchilada (170)
-1 Orange (70)
Snack: 175 cal.
-1/2 c. Organic Kamut Puffs (25)
-1/4 c. Organic Vanilla Soy Milk (25)
-2 tsp. Ground Flax Seed (25)
-1 small Organic Homemade Double Fudge Brownie (100) (my 9 yo brother baked these; I couldn’t say no! And yes, it was worth all 100 calories!)
Dinner: 410 cal.
-1/2 c. Whole Wheat Blend Thin Spaghetti (200)
-1/2 c. Spaghetti Sauce (100)
-2 oz. Shrimp (60)
-3/4 c. Veggies (Broccoli, Carrots, etc.) (50)
Total Calories: 1445 cal. (w/in goal)
Water: 60 oz. (20 oz. less than goal)
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