I went away for the weekend and was a total blob most of the time so I got back and went for a jog last night. Not sure the distance, but about 30 minutes. It was so hot, I was dyeing.
45 minute step tape this morning, I tried to get it in before it got to hot. I'll probably try an do something else tonight.
Monday: jogged 17min (4.5) walked 3min
14min elliptical
+ lower body strength training
I almost cried today at the gym because in my WHOLE LIFE I've never jogged longer than 13minutes and today I actually made it to 17. I know it sounds corny, but I've posted before about my traumatic experiences in childhood with running and I finally feel like I'm proving my younger self (and everyone who tormented me) wrong.
Last week it was 6 days of working out....lets hope we can do it again this week!
Monday-
Elliptical machine for 35 minutes
Rowing machine for 20 minutes
Tredmill for 10
Worked on my upper body by doing weight training and push ups
walked up 7 flights of stairs
WastedThermos-Great job jogging!! I could never run a mile in school either. Still can't. 17 minutes is EXCELLENT! Way to go!
I, on the other hand, suck! *smile* I did my butt kicker program on the bike for 30 minutes and beat my farthest distance which is good but then I came upstairs to do my WATP 2 mile walk and I can't find my DVD *pout* I spent 15 minutes looking for it and still can't find it. I think my kiddos took it out of the DVD player to play a cartoon and misplaced it. I'll have to look tomorrow. I WILL do 1 or more hours of exercise tomorrow...maybe I'll even get up early and go for a walk before it gets HOT or I can do WATP 4 mile (if that's not lost too) and bike. This is my goal...only tomorrow will tell....
Monday stairmaster 15 mins Upper arms and back weight training 30 mins 200 crunches
Tuesday 15 mins eliptical 10 mins bike 100 crunches Lower body weight training
I did my step tape for 45 minutes, I made my step higher and it was soooo much harder, I could really feel it in my bumms and in my heartrate.
I also did piltes for 20 minutes.
total 65 min.
Tuesday-first half of WATP 4 mile super challenge (mom brought the kids home from staying the night so I stopped)
1 mile walk/jog around neighborhood (son rode his bike and I jogged behind him)
30 minutes bike