06-13-2005, 10:08 AM
#1
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Weekly Exercise Log 6/13 - 6/19
Let's go!
Monday:
ran 5K, 42:30
06-13-2005, 04:29 PM
#2
Senior Member
Join Date: Dec 2004
Location: Washington State
Posts: 330
S/C/G: 260/209/150
Height: 5'6"
Monday~1.5 mile walk fat burn video, waist sculpting bellydance video
06-13-2005, 09:51 PM
#3
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
2-mile walk/jog
1 mile on the arc trainer
06-14-2005, 12:22 AM
#4
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
Monday:
30 minutes bike
06-14-2005, 06:24 AM
#5
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Monday:
30 min elliptical
30 min upper body weights
20 min abs workout
run 1.7 miles, walk 2 miles after work
06-14-2005, 12:33 PM
#6
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
15 min Ab class
45 min Kickboxing class
06-14-2005, 01:26 PM
#7
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Tuesday
30 min lower body weights
30 min upright bike @ gym
06-14-2005, 02:19 PM
#8
Senior Member
Join Date: Nov 2004
Posts: 529
S/C/G: 264/190/150
Height: 5'8"
Monday, 65 min ellyptical, 15 min arms, stretches
Tuesday, 60 min treadmill, 4.5 miles, stretches. I'm trying to do the couch to 5 k thing so I'm alternating jogging and walking on the dreadmill.
06-14-2005, 03:57 PM
#9
Senior Member
Join Date: Dec 2004
Location: Washington State
Posts: 330
S/C/G: 260/209/150
Height: 5'6"
Tuesday~1.5 mile walk fat burn video, waist sculpting bellydance video
06-14-2005, 04:26 PM
#10
one of my goals!
Join Date: Sep 2004
Location: Tacoma, WA
Posts: 212
S/C/G: 215/203/150
Height: 5'7"
Monday:
Walked/jogged 3 miles with hills
Tuesday:
3.5 walk/jog - on trails -it was HOT HOT HOT!!!
06-14-2005, 06:14 PM
#11
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Monday addition - walked home, 1.5 miles
Tuesday:
1-hour circuit training class
walked home from gym, 1 mile
06-15-2005, 12:12 AM
#12
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
Tuesday-4 mile WATP tape-one hour
30 minutes bike
06-15-2005, 01:46 AM
#13
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
45 min. elliptical
15 min. arc trainer
06-15-2005, 02:34 AM
#14
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
monday - nada (day off)
tuesday - ran 4 miles kino - legs
06-15-2005, 03:45 AM
#15
Bringing Sexy Back!
Join Date: Jun 2005
Location: Perth, Australia
Posts: 203
S/C/G: 125kg/125kg/70kg
Height: 164cm
Am I right to join in with this?
Monday - no exercise
Tuesday - half an hour of cardio (20 on treadmill and 10 on elliptical) and half an hour of weights)
Wedneday - half an hour of pitching (softball) and an hour at the gym
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