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Old 03-16-2005, 10:02 PM   #16  
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Wed: 15 walk during break at work.
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Old 03-17-2005, 11:29 AM   #17  
one of my goals!
 
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25 min cardio. Wooo hoo finally back at the gym!!
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Old 03-17-2005, 01:50 PM   #18  
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Thursday:
1 hr. resistance training
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Old 03-17-2005, 05:34 PM   #19  
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Tuesday:
3.1 miles run on treadmill (6.3-7.5mph)
1 mile walking
10 min jumprope
30 min lower body weight training
Core Secrets DVD

Wednesday:
30 min stairmaster level 8
30 min upright bike
30 min recumbent bike
ab exercises

Thursday:
1 mile running 7-8.5mph)
3.5 miles walking
30 min elliptical machine
25 min upright bike
30 min upper body weight training
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Old 03-17-2005, 06:33 PM   #20  
But Want The Body Too!!
 
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Thursday

Stability Ball Exercises
200 Crunches.. Plus an extra 100
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups.. Plus 25 more

*Others* No Machine.. Home Exercises
50 Inner Thigh Lifts.. Each Side
50 Inner Thigh Press.. Each Side
50 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
75 squeezes
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Old 03-18-2005, 09:00 AM   #21  
slow and steady
 
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Thurs:
20 min walking to and from doctor's office, slight hill

Friday:
30 min elliptical "weight loss" course
25 min crunches/leg lifts/back strengthening
5 min hip ad/abductor machine, 70lbs
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Old 03-18-2005, 11:20 AM   #22  
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Getting a late start this week on my excercise

Thursday
4 mile run
1 mile walk
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Old 03-18-2005, 11:41 AM   #23  
2blessed2Bstressed
 
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Thurs:

45 min cardio class
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Old 03-18-2005, 07:28 PM   #24  
But Want The Body Too!!
 
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Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
75 Inner Thigh Lifts.. Each Side
75 Inner Thigh Press.. Each Side
75 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
75 squeezes

** Also went for a 20 minute walk this afternoon **
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Old 03-18-2005, 09:16 PM   #25  
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Friday:
30 min stairmaster level 9
20 min recumbent bike
15 min walk treadmill (10-15%incline)
3.25 miles walking on track
lower body weight training
abs exercises
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Old 03-19-2005, 03:11 AM   #26  
I CAN DO THIS
 
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After being off for a month and a half

Friday 3/18

50 minute workout...
15 minute upper body
15 minute lower body
25 pushups
225 crunches
30 sit ups
15 minute thigh strainer
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Old 03-19-2005, 04:23 PM   #27  
slow and steady
 
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Saturday:
a couple hours of shopping
3 mile walk around town, including up and down some good-sized hills
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Old 03-19-2005, 06:41 PM   #28  
But Want The Body Too!!
 
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Posts: 107

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Saturday.....

Stability Ball Exercises
200 Crunches
75 Pelvic Tilts
75 Leg curls
75 Hip Extension
75 Push Ups

*Others* No Machine.. Home Exercises
75 Inner Thigh Lifts.. Each Side
75 Inner Thigh Press.. Each Side
75 Outter Thigh Press.. Each Side

Stretch Bands
50 for each arm

Thigh Toner
75 squeezes

** Walked around shopping about an hour and 30 minutes **
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Old 03-19-2005, 06:55 PM   #29  
Big-time loser
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Saturday:
45 min. tennis
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Old 03-20-2005, 09:12 PM   #30  
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Saturday:
3.4 miles running on treadmill (6.3-7.0mph)
30 min elliptical machine
20 min upright bike

Sunday:
REST
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