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Old 01-08-2005, 12:05 PM   #46  
2blessed2Bstressed
 
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Friday Night:

30 min on crosstrainer
30 min on weight machines for legs 2 circuits- 12 reps on each machine

****Yeah Rossy***** you made a great investment into yourself!!
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Old 01-09-2005, 02:42 PM   #47  
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thurs : off
fri: 45 mins strength training, 45 mins cardio (this is sad but i dont remember what cardio i did... only that i did it!)
sat: 45 mins crosstrainer

6 days of working out this week!
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Old 01-09-2005, 03:08 PM   #48  
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friday- off
saturday- ran 20 minutes, power90 sweat, bellydancing
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Old 01-09-2005, 04:35 PM   #49  
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Friday - pump class *yay*.. didn't use the break on the chest track. yeah baby.
Saturday -frantic house cleaning... ok i was lazy!
Sunday - 90 min walk on the foreshore. More frantic cleaning!
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