[BrunetteChic_2000]

35 min cardio
100 crunches
60 flutter kicks
3 x 12 chest press
3 x 12 shoulder press
3 x 12 rear deltoids
3 x 12 butterflies (I forget the "official" name)
15 min stretch

[NYCT1981]

sunday: 45 mins crosstrainer, 1 hour strength training

[jenicra]

Sunday:
70 min. singles tennis

[jenicra]

Monday:
5 min. warm-up walk
60 min. run
20 min. weights

[BrunetteChic_2000]

30 min. incline treadmill
3 x 12 leg curl @ 50lbs
3 x 12 leg extension @ 25lbs
3 x 12 adductors @ 100 lbs
3 x 12 abductors @ 100 lbs

[NYCT1981]

monday - cardio day... 65 mins crosstrainer, 15 mins arctrainer

[NYCT1981]

tuesday: 50 mins crosstrainer... (not feeling good, had to cut my gym time short). tomorrow i'm scheduled for 45 mins of strength and 45 mins of cardio so I hope I am feeling better!

[spillthebeans]

Tues:

30 min on eliptical 2.22 miles
stretched
push ups-10

[aimes523]

Wed:
20 minutes elliptical
15 minutes strength
15 minutes abs

[NYCT1981]

Wed: 45 mins strength training, 45 mins crosstrainer

[jenicra]

Wednesday:
30 min. walk on the beach

[aimes523]

40 minutes at the Y -a mile on treadmill, 10 minutes on bike, weights and abs.

[NYCT1981]

thurs: off
friday: 45 mins crosstrainer, 15 mins stair climber

[aimes523]

20 mins elliptical
2 x 12 on various weights (arms, legs)
4 x 10 abs
stretching

[Ashlie]

Sat Jan. 1st
warm up (5 mins)
Stretch (5 mins)
300 crunches
Warrior 1 and 2 exercises 15 reps x 3 both sides ( upper body weight training)
20 sit ups
20 legouts
50 jumping Jacks.