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Old 12-06-2004, 03:27 PM   #1  
Movin' and Losin'
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Default Exercise Thread: Dec. 5-12
Post your daily exercise here!
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Old 12-06-2004, 03:28 PM   #2  
Movin' and Losin'
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Sunday:
2 hours of softball

Monday:
3-mile walk
90 minutes of tennis
Last edited by jdoggmartin; 12-07-2004 at 03:25 AM.
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Old 12-06-2004, 03:35 PM   #3  
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sunday looking after my rugby team running up and down the touch line with water and first aid bag running onto and off with kicking tee running on and off with water and kit for treating injuries + stress and lots of shouting.

monday been really ill i'm atkinsing and i think i hit a sodium deficiency cos i got really light headed and exhausted today so i had some salt and loads of veg for dinner in my fav reciepe start a new job on wednesday and i'll be walking the whole 3 mins from my house to the wharehouse lol
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Old 12-06-2004, 04:32 PM   #4  
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sunday - hour with the trainer, 1/2 hour cardio
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Old 12-07-2004, 03:25 PM   #5  
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Tuesday:
2-mile walk
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Old 12-07-2004, 07:21 PM   #6  
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Monday: Pump Class (60 min)
Tuesday: Step Class (60 min)... first time.. what a mission.. had to do some abs on the last track as I needed a lie down.. i thought i was kind of fit! HA HA HA
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Old 12-07-2004, 08:11 PM   #7  
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Monday:
50 min. tennis

Tuesday:
5 min. warm-up/cool-down walk
15 min. run
30 min. elliptical
25 min. walk
40 min. upper body weights
Last edited by jenicra; 12-08-2004 at 12:00 AM.
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Old 12-08-2004, 11:16 AM   #8  
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tuesday: one hour on the crosstrainer, intervals... very pleased with myself, i really sweated up a storm
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Old 12-09-2004, 09:05 AM   #9  
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wednesday: 45 mins weight training, 45 mins precor
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Old 12-10-2004, 02:07 AM   #10  
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Wednesday:
10 min. walk
30 min. bike
10 min. warm-up/cool-down walk
15 min. run
25 min. elliptical

Thursday:
30 min. walk
50 min. lap swim
30 min. lower body weights
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Old 12-10-2004, 10:01 AM   #11  
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thursday: 1 hour crosstrainer
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Old 12-10-2004, 11:56 AM   #12  
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Thurs.

40 min. on cross trainer...
340 calories burned...whoa...
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Old 12-12-2004, 01:52 PM   #13  
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Friday:
65 min. walk
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