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Old 05-23-2004, 03:52 PM   #1  
Movin' and Losin'
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Default Exercise Log: 5/23 to 5/29

Here's to a great, exercise-filled week!
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Old 05-23-2004, 03:53 PM   #2  
Movin' and Losin'
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Sunday:
3-mile walk
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Old 05-23-2004, 06:03 PM   #3  
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S/C/G: 306.6/247.2/156-164

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Sunday:
11 min. (1 mi.) run
9 min. warm-up/cool-down walk
30 min. elliptical
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Old 05-23-2004, 08:20 PM   #4  
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Sunday:
30 minutes teadmill (2.5 miles run/walk)
100 situps
arm and leg weights

Wooohooo!!! First day working out in awhile.
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Old 05-24-2004, 02:30 AM   #5  
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Sunday:
Si6(ramp It Up):47mins
Walked: 1ml 20mins
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Old 05-24-2004, 04:26 PM   #6  
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about 1 hours of weights-biceps, triceps, legs
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Old 05-24-2004, 07:04 PM   #7  
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Mon:
30 min. run @ 5.5 mph
10 min. walk @ 4.7 mph (3% incline)
25 min. weights
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Old 05-24-2004, 08:36 PM   #8  
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30 minutes elliptical
100 situps
arm and leg weights

WOOHOO! Day 2 down!! Need to keep this motivation.
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Old 05-24-2004, 09:03 PM   #9  
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Monday:
10 min. walk
22 min. run (2.15 mis.)
10 min. warm-up/cool-down walk
20 min. incline interval walk
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Old 05-24-2004, 09:30 PM   #10  
Movin' and Losin'
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Monday:
2-mile walk
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Old 05-24-2004, 10:39 PM   #11  
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Monday:
Curcuit Training: 35mins
Si6(ramp It Up) : 40mins
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Old 05-25-2004, 03:06 PM   #12  
Movin' and Losin'
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Tuesday:
3-mile walk
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Old 05-25-2004, 09:30 PM   #13  
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Tuesday:
30 minutes treadmill
100 situps
arm and leg weights

Today was very hard to get to the gym, but I did it. Tomorrow I am off to DC for work, but I hope the hotel's gym is open. I NEED to keep this motivation.
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Old 05-26-2004, 12:12 AM   #14  
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Tuesday:
1ml Walk
Si6(ramp It Up): 30mins
Si6(slim& 6pack):6mins
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Old 05-26-2004, 02:57 AM   #15  
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Tuesday:
30 min. walk
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