05-23-2004, 03:52 PM
#1
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Exercise Log: 5/23 to 5/29
Here's to a great, exercise-filled week!
05-23-2004, 03:53 PM
#2
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Sunday:
3-mile walk
05-23-2004, 06:03 PM
#3
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Sunday:
11 min. (1 mi.) run
9 min. warm-up/cool-down walk
30 min. elliptical
05-23-2004, 08:20 PM
#4
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Sunday:
30 minutes teadmill (2.5 miles run/walk)
100 situps
arm and leg weights
Wooohooo!!! First day working out in awhile.
05-24-2004, 02:30 AM
#5
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
Sunday:
Si6(ramp It Up):47mins
Walked: 1ml 20mins
05-24-2004, 04:26 PM
#6
hottie in training
Join Date: Apr 2002
Location: Southwestern PA
Posts: 156
about 1 hours of weights-biceps, triceps, legs
05-24-2004, 07:04 PM
#7
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Mon:
30 min. run @ 5.5 mph
10 min. walk @ 4.7 mph (3% incline)
25 min. weights
05-24-2004, 08:36 PM
#8
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
30 minutes elliptical
100 situps
arm and leg weights
WOOHOO! Day 2 down!! Need to keep this motivation.
05-24-2004, 09:03 PM
#9
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
10 min. walk
22 min. run (2.15 mis.)
10 min. warm-up/cool-down walk
20 min. incline interval walk
05-24-2004, 09:30 PM
#10
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
2-mile walk
05-24-2004, 10:39 PM
#11
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
Monday:
Curcuit Training: 35mins
Si6(ramp It Up) : 40mins
05-25-2004, 03:06 PM
#12
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
3-mile walk
05-25-2004, 09:30 PM
#13
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Tuesday:
30 minutes treadmill
100 situps
arm and leg weights
Today was very hard to get to the gym, but I did it. Tomorrow I am off to DC for work, but I hope the hotel's gym is open. I NEED to keep this motivation.
05-26-2004, 12:12 AM
#14
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
Tuesday:
1ml Walk
Si6(ramp It Up): 30mins
Si6(slim& 6pack):6mins
05-26-2004, 02:57 AM
#15
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
30 min. walk
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 09:15 PM .