04-04-2004, 11:01 PM
#1
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Weekly Exercise Log 4/4-4/10
Sunday:
42 min. walk/run intervals (got up to 5.5 mi./hr. for one mile!)
20 min. bike (9 mi.)
10 min. elliptical
04-05-2004, 09:53 PM
#2
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
10 min. walk
20 min. running intervals warmup (5.0-6.0)
60 min. weights
04-06-2004, 12:25 AM
#3
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Monday:
30 minutes cardio
100 situps
leg and arm weights
04-06-2004, 12:41 PM
#4
Member
Join Date: Feb 2004
Location: Pierre, South Dakota
Posts: 98
Monday: 60 minutes of dancing
30 minutes walking
Tuesday: 30 minutes walking
Wednesday: 60 minutes dancing
45 minutes walking
45 minutes biking
20 minutes weights
Last edited by South Dakota Chick; 04-09-2004 at 11:38 AM .
04-06-2004, 01:03 PM
#5
12 pounds lost in 2006
Join Date: Apr 2000
Location: San Francisco Bay Area, CA
Posts: 491
Monday
45 minute walk
04-06-2004, 07:35 PM
#6
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
20 min. walk
60 min. walk/jog/run intervals for 4.45 mis. total
04-07-2004, 12:44 PM
#7
Member
Join Date: Mar 2004
Location: Washington, DC
Posts: 92
Ok, I'm jumping in here!
Tuesday -
weight lifting - 40 minutes (arms, legs, back, and chest)
aerobics - 1 hour (our instructor injured her neck so she was EXTRA hard on us, whew!)
stationary bike - 15 minutes
eliptical - 10 minutes
*I love Tuesdays and Fridays!*
04-07-2004, 01:14 PM
#8
12 pounds lost in 2006
Join Date: Apr 2000
Location: San Francisco Bay Area, CA
Posts: 491
Tuesday
45 minutes of DDR.
04-07-2004, 08:39 PM
#9
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Wednesday:
40 min. walk
04-07-2004, 11:09 PM
#10
Member
Join Date: Mar 2004
Location: Washington, DC
Posts: 92
Wednesday:
lunch hour walk (to the Vietnam Memorial and White House
)
20 min. Pilates video
20 min. on the bike
15 min. running
WHEW!
04-08-2004, 04:16 PM
#11
12 pounds lost in 2006
Join Date: Apr 2000
Location: San Francisco Bay Area, CA
Posts: 491
Wednesday
My off day but I did some lunges, squats, and leg lifts
04-09-2004, 12:56 PM
#12
12 pounds lost in 2006
Join Date: Apr 2000
Location: San Francisco Bay Area, CA
Posts: 491
Thursday
1 hour yoga class!
04-09-2004, 03:28 PM
#13
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Thursday:
40 min. walk
40 min. weights
04-09-2004, 05:34 PM
#14
Member
Join Date: Mar 2004
Location: Washington, DC
Posts: 92
Thursday:
1-hour lunchtime walk
dancing with my friends at college night at the bar! hehehe (although the alcohol offset all progress made at burning calories)
04-09-2004, 06:24 PM
#15
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Friday:
40 min./2.5 mi. uphill interval walk
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:37 AM .