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Old 04-04-2004, 11:01 PM   #1  
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Default Weekly Exercise Log 4/4-4/10

Sunday:
42 min. walk/run intervals (got up to 5.5 mi./hr. for one mile!)
20 min. bike (9 mi.)
10 min. elliptical
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Old 04-05-2004, 09:53 PM   #2  
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Monday:
10 min. walk
20 min. running intervals warmup (5.0-6.0)
60 min. weights
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Old 04-06-2004, 12:25 AM   #3  
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Monday:
30 minutes cardio
100 situps
leg and arm weights
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Old 04-06-2004, 12:41 PM   #4  
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Monday: 60 minutes of dancing
30 minutes walking

Tuesday: 30 minutes walking

Wednesday: 60 minutes dancing
45 minutes walking
45 minutes biking
20 minutes weights

Last edited by South Dakota Chick; 04-09-2004 at 11:38 AM.
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Old 04-06-2004, 01:03 PM   #5  
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Default Monday

45 minute walk
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Old 04-06-2004, 07:35 PM   #6  
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Tuesday:
20 min. walk
60 min. walk/jog/run intervals for 4.45 mis. total
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Old 04-07-2004, 12:44 PM   #7  
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Ok, I'm jumping in here!

Tuesday -
weight lifting - 40 minutes (arms, legs, back, and chest)
aerobics - 1 hour (our instructor injured her neck so she was EXTRA hard on us, whew!)
stationary bike - 15 minutes
eliptical - 10 minutes

*I love Tuesdays and Fridays!*
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Old 04-07-2004, 01:14 PM   #8  
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Default Tuesday

45 minutes of DDR.
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Old 04-07-2004, 08:39 PM   #9  
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Wednesday:
40 min. walk
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Old 04-07-2004, 11:09 PM   #10  
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Wednesday:
lunch hour walk (to the Vietnam Memorial and White House )
20 min. Pilates video
20 min. on the bike
15 min. running

WHEW!
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Old 04-08-2004, 04:16 PM   #11  
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Default Wednesday

My off day but I did some lunges, squats, and leg lifts
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Old 04-09-2004, 12:56 PM   #12  
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Default Thursday

1 hour yoga class!
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Old 04-09-2004, 03:28 PM   #13  
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Thursday:
40 min. walk
40 min. weights
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Old 04-09-2004, 05:34 PM   #14  
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Thursday:
1-hour lunchtime walk
dancing with my friends at college night at the bar! hehehe (although the alcohol offset all progress made at burning calories)
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Old 04-09-2004, 06:24 PM   #15  
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Friday:
40 min./2.5 mi. uphill interval walk
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