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Old 03-07-2004, 01:14 PM   #1  
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Default Weekly Exercise Log 3/7 - 3/13
Enjoy the sunshine (if you've got any) and take a long walk outside!
Last edited by jenicra; 03-07-2004 at 01:17 PM.
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Old 03-08-2004, 09:24 AM   #2  
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Sunday:

Took a 30 min. walk with my puppy (even though it wasn't in the sun, but in the cold and WIND!) I can't wait for spring!!!!
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Old 03-08-2004, 01:05 PM   #3  
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Sunday - Walked around San Leandro Marina for 45 minutes. Woo hoo. Will walk on the beach today since it's so nice and sunny out today!
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Old 03-08-2004, 01:21 PM   #4  
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Default Monday
80 mins of walking (4.5 miles)
20 mins of handweights
100 crunches
70 leglifts
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Old 03-08-2004, 01:59 PM   #5  
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Sunday:
30 min. elliptical
20 min. bike
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Old 03-08-2004, 05:18 PM   #6  
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Sunday:

40-minute walk along the beach
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Old 03-08-2004, 05:26 PM   #7  
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monday- 1st day back yeahhhh!
35 minutes swimming
30 minutes weights
abs/ stretching
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Old 03-08-2004, 06:51 PM   #8  
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Mon:
5 min. walk--warmup
30 min. run
20 min. stairclimber
25 min. weights
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Old 03-08-2004, 07:55 PM   #9  
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Monday: 30 minutes weights
45 minutes DDR
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Old 03-09-2004, 12:17 PM   #10  
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Monday- Day off...
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Old 03-09-2004, 03:53 PM   #11  
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Sunday: 100 bicep curls, 100 overhead extensions, 100 squats, 100 situps
Monday: 20 min elliptical, 20 min bike, 20 min rowing
Tuesday: not sure yet! I'm feeling lazy today, so maybe I'll do some yoga
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Old 03-09-2004, 04:31 PM   #12  
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Monday:
30-minute walk

Tuesday:
3-mile walk
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Old 03-09-2004, 10:21 PM   #13  
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Tues:
30 min. incline interval walk @ 4.7 mph (that's MOVIN' when you're just walking!)
20 min. stairclimber
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Old 03-10-2004, 12:03 AM   #14  
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Tuesday:
25 min. walk
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Old 03-10-2004, 09:31 AM   #15  
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Tuesday-

1 mile warm-up on Treadmill (15minutes)
10 minutes on the Stairstepper...
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