02-18-2004, 02:21 PM
#16
Senior Member
Thread Starter
Join Date: Jan 2004
Location: Chicago, IL
Posts: 210
Wednesday:
3 mile run on treadmill
02-18-2004, 07:18 PM
#17
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Wednesday:
BACK ON TRACK!
15 min. walk
30 min. weights
8 min. warm-up/cool-down walk
20 min. jog
02-18-2004, 07:20 PM
#18
Senior Member
Join Date: Jan 2004
Location: South Carolina
Posts: 113
Wednesday: 40 minutes Curves
02-19-2004, 09:26 AM
#19
Senior Member
Join Date: Jun 2003
Location: MN
Posts: 289
Wednesday, did 15minutes on the bike, about 5 miles. But had to leave after that to go to the 2nd job. Tonight will be better, as well as Friday and then I am on vacation so I am going to try to stick to it, but don't know if I will be that good when I am gone!!!!!
02-19-2004, 01:42 PM
#20
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
Monday: 1 hour of Dance Dance Revolution
Tuesday: Lifting weights and a quick walk with puppy Emma
Wednesday: Lifting weights and a quick walk with puppy Madison (after which she dreadfully needed a bath because it's been warming up here!)
02-19-2004, 07:07 PM
#21
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
35 mins of brisk walking (2miles)
10 mins of handweights
02-19-2004, 08:43 PM
#22
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wednesday:
4-mile walk
02-19-2004, 11:16 PM
#23
Senior Member
Join Date: Apr 2001
Location: Urbana,IL
Posts: 414
Thursday: 30 minutes run/walk, 75 situps, arm and leg weights.
Last edited by tonic; 02-20-2004 at 06:35 PM .
02-19-2004, 11:35 PM
#24
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Thursday:
40 min. walk
30 min. power walk - 4.5 mi.hr. - that's a pretty kickin' walking speed!
02-20-2004, 08:30 AM
#25
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
45 minutes weight lifting (chest & back)
1 hour of DDR (400 calories!!!)
02-20-2004, 09:25 AM
#26
Senior Member
Join Date: Jun 2003
Location: MN
Posts: 289
O.k. I am REALLY disappointed!! I worked until 6pm last night and we had dinner reservations at 7, by the time I got home and we left, we were still late for dinner and didn't get home until almost 10pm...I didn't work out. I am planning on going for it this morning before I leave on vacation!!
02-20-2004, 01:09 PM
#27
Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
Exercise: AP earned- 7 points
10 mins of exercise bike (1.5 miles)
55 mins. of brisk walking (3 miles)
15 mins of handweights
02-20-2004, 04:57 PM
#28
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
Thurs: 2 miles at track-walking, 1/2 mile jogging
02-20-2004, 05:23 PM
#29
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Thurs:
5 min. walk (warmup)
15 min. run
35 min. elliptical
Fri:
30 min walk @ 4.5 mph w/ incline intervals
25 min. weights
02-21-2004, 05:04 PM
#30
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Sat:
2 mi. run, 2 mi. walk (outdoors in BEAUTIFUL weather!)
Getting off that treadmill & running outside sure was tough--bumped me out of my rut!
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