01-07-2004, 02:57 PM
#1
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Weekly Exercise: Jan. 4-10
Tuesday:
25 minutes of Pilates
35-minute walk
01-07-2004, 04:23 PM
#2
Senior Member
Join Date: Jan 2004
Location: Chicago, IL
Posts: 210
Sunday:
30 min kickboxing
45 min strength training
Tuesday:
90 min yoga
Wednesday:
30 min strength training
30 min elliptical trainer
30 min recumbant bike
01-07-2004, 05:35 PM
#3
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Tues:
30 min. run
22 min. walk
Wed:
35 min. elliptical
25 min. weights
01-07-2004, 07:54 PM
#4
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wednesday:
20-minute walk
60 minutes on the glider
01-08-2004, 09:36 AM
#5
anna banana
Join Date: Sep 2003
Location: New York, NY
Posts: 50
Monday: weights, 15 minutes abs class
Wednesday: weights, 15 minutes elliptical
goal for tonight: 30 minutes elliptical, ab work.
01-08-2004, 05:36 PM
#6
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Thurs. workout
35 min. elliptical
01-08-2004, 05:39 PM
#7
Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Workouts...
My computers been down, and so has 3FC's? Crazy!
Sunday:
35 min. elliptical
Monday:
30 min. walk
Tuesday:
20 min. walk
Wednesday:
15 min. jog
45 min. walk
Thursday:
20 min. walk
01-08-2004, 07:21 PM
#8
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Thursday:
35-minute walk
25 minutes of Pilates
01-09-2004, 10:50 AM
#9
Senior Member
Join Date: Jan 2004
Location: Chicago, IL
Posts: 210
Friday:
30 min weights
30 min treadmill
30 min stationary bike
01-09-2004, 01:38 PM
#10
anna banana
Join Date: Sep 2003
Location: New York, NY
Posts: 50
I didn't go to the gym last night but I did a Pilates tape.
This morning I did the same one again. TOnight I hope to go to the gym and get in my lower body weights, and maybe take an abs class.
01-09-2004, 05:26 PM
#11
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Friday
35 min. elliptical (would liked to have run on the treadmill but alas, none available!)
25 min. weights
01-09-2004, 06:34 PM
#12
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Friday:
20-minute walk
60 minutes on the glider
01-10-2004, 11:11 AM
#13
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Sat. a.m. run
8 min. walk (warmup/cooldown)
30 min. run (5.0-6.0 mph)
Felt good today!
01-10-2004, 03:24 PM
#14
Senior Member
Join Date: Jan 2004
Location: Chicago, IL
Posts: 210
Saturday:
1 hour bellydancing class
30 min on treadmill (was supposed to be an hour but my knee started hurting)
01-11-2004, 11:32 AM
#15
Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Saturday:
20-minute walk
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