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Old 01-07-2004, 02:57 PM   #1  
Movin' and Losin'
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Smile Weekly Exercise: Jan. 4-10

Tuesday:

25 minutes of Pilates
35-minute walk
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Old 01-07-2004, 04:23 PM   #2  
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Sunday:

30 min kickboxing
45 min strength training

Tuesday:

90 min yoga

Wednesday:

30 min strength training
30 min elliptical trainer
30 min recumbant bike
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Old 01-07-2004, 05:35 PM   #3  
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Tues:
30 min. run
22 min. walk

Wed:
35 min. elliptical
25 min. weights
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Old 01-07-2004, 07:54 PM   #4  
Movin' and Losin'
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Wednesday:

20-minute walk
60 minutes on the glider
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Old 01-08-2004, 09:36 AM   #5  
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Monday: weights, 15 minutes abs class
Wednesday: weights, 15 minutes elliptical
goal for tonight: 30 minutes elliptical, ab work.
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Old 01-08-2004, 05:36 PM   #6  
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Default Thurs. workout

35 min. elliptical
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Old 01-08-2004, 05:39 PM   #7  
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My computers been down, and so has 3FC's? Crazy!
Sunday:
35 min. elliptical
Monday:
30 min. walk
Tuesday:
20 min. walk
Wednesday:
15 min. jog
45 min. walk
Thursday:
20 min. walk
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Old 01-08-2004, 07:21 PM   #8  
Movin' and Losin'
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Thursday:

35-minute walk
25 minutes of Pilates
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Old 01-09-2004, 10:50 AM   #9  
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Friday:
30 min weights
30 min treadmill
30 min stationary bike
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Old 01-09-2004, 01:38 PM   #10  
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I didn't go to the gym last night but I did a Pilates tape.
This morning I did the same one again. TOnight I hope to go to the gym and get in my lower body weights, and maybe take an abs class.
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Old 01-09-2004, 05:26 PM   #11  
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Default Friday

35 min. elliptical (would liked to have run on the treadmill but alas, none available!)
25 min. weights
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Old 01-09-2004, 06:34 PM   #12  
Movin' and Losin'
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Friday:

20-minute walk
60 minutes on the glider
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Old 01-10-2004, 11:11 AM   #13  
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Thumbs down Sat. a.m. run

8 min. walk (warmup/cooldown)
30 min. run (5.0-6.0 mph)

Felt good today!
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Old 01-10-2004, 03:24 PM   #14  
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Saturday:
1 hour bellydancing class
30 min on treadmill (was supposed to be an hour but my knee started hurting)
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Old 01-11-2004, 11:32 AM   #15  
Movin' and Losin'
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Saturday:
20-minute walk
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