Last year I lost 65 lbs. It was the most weight I've ever lost trying, and I felt amazing. Then, I almost died due to a medical issue (randomly going blind and an allergic reaction to an MRI)... THEN a month later I had another personal trauma. Honestly I felt very depressed and anxious after those and with school and internships I went to food for comfort.. I gained 60 lbs back. It feels HORRIBLE. Its almost worst than the feeling of being overweight in the beginning... because I feel like this is more my own fault for gaining it back.
Im trying so hard to get back into that kick butt mode of losing weight again, and I need some tips or advice. How do I let my own shame/guilt get out of the way and get back to working hard and feeling motivated? Its just so difficult a second time around, I feel like I shouldn't have gained it back and I could be so different than I am right now.