I wasn't sure where to post this so, here it goes...
I recently bought the 30 Day Shred workout DVD. I have been doing some reading and supposedly you have to do each level for 10 days.
I have been going to the gym 3 times a week (Mondays, Wednesdays and Fridays) for 2 hours. I use the treadmill for 30 min (I walk, can't run or jog too much yet), do about 1 hour of weight lifting and then finish off with 20 mins on the stationary bicycle.
Now, my questions :P...
1. Do you guys think I should do the 30 Day shred everyday? Even after my gym workout? Or do it on the days I don't go to the gym?
2. Has anyone done the 30 Day Shred 3-4 days a week? What kind of results did you get?
3. In general how many of you actually lost weight (combining it with good eating)?
4. There isn't an specific meal plan for it, is there?
Sorry for all the questions! Been slacking off and now I have a new goal set :P for late May. So let's see if I can lose 25 lbs ish by then.