I don't, unfortunately. My roommate and I work different hours, so even if I gave it to her I'd definitely go rummaging through her room until I found it and could weigh myself. It's kind of like food restriction - knowing I can't have it makes me want to seize the opportunity to use it when I can.
I'm doing pretty good keeping it out of sight and out of mind, but sometimes the urge just strikes, you know?
mtea - I used to not have a scale at home and only weigh in on the digital scale at the gym (which I would do after every workout) or when I Visited my parents. But now I go several months without going back home and my gym doesn't have a digital scale, so I caved and bought one. If you can avoid buying one, avoid it! I do think the scale is one of few acute measures of weight change (I was still in the same size pants until I gained back about 20lbs, for one thing), but it's so unhealthy mentally to go on it daily. Or twice a day...or 5x a day...
Mini Goal #1: 169lbs
Mini Goal #2: 164lbs
Mini Goal #3: 159lbs
Mini Goal #4: 154lbs (LOWEST WEIGHT AS AN ADULT)
Mini Goal #5: 149lbs
Mini Goal #6: 144lbs
Mini Goal $7: 139lbs
Mini Goal #8 (Maybe): 134lbs
Last edited by gymrat05 : 11-18-2014 at 03:22 PM.