I have been at a plateau for about a month , it seems every time i enter the 150s i cant get my weight to drop. I run on a eliptical occasionally and eat 1200 calories a day. Does anyone have any workout routines they swear by or any tips ?thanks
Also vary your exercise. Your muscles become acclimated after a while to different types of exercises so doing the same exercise at the same (or a similar) intensity burns less calories than when you first started.
If you always do the same workout your body will always plateau. You have to either up your intensity or your workout lenght / frequency. You already have a low calorie diet so I think you should focus on exercise and you should be good!
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