Hi everyone!
About 3 and a half weeks ago I started a medically supervised Low-Calorie Diet plan. My start weight was 242 (the highest I've ever been), and I've lost about 15 pounds now.
I'm generally quite healthy (by the grace of God). I don't have any red flags or anything; I've just needed to lose weight for a while. I have depression and anxiety--both of which got very bad last year (hence the weight gain).
The diet plan itself is bearable. It's three supplements and one small meal/snacks (4 oz. of lean meat, 3-4 cups of veggies, 1 fruit serving, 1 dairy serving optional). The supplements are actually pretty tasty and filling. I need to drink 120 oz of water a day as well, and I'm very happy with the results so far. Little things like noticing a glow in my skin have made me even happier than the weight loss itself (which--although is kind of noticeable--is something I've seen go up and down too often to be fazed by).
I do miss carbs, though. They're my greatest weakness! But honestly, I'm rarely hungry on the diet. The supplements are so filling.
I just wondered if anyone else was also on this type of diet!
