So...I've been stuck at 155ish for a month+ and it really is starting to get to me. I kind of went way off track this weekend and pretty much ate every bad thing I could think of: fast food, pizza, candy and cakes...
My sister told me I should start calorie cycling, but I don't know how. Also my stress levels have been pretty bad and...I dunno what to do.
I'm not going to let my binge weekend destroy me..but I still feel bad.