I have Dr. diagnosed food allergies.
Granted, they were diagnosed, many years ago. Some I outgrew, some not.
Chocolate, is the one I've never gotten over. Chocolate is the devil for me. gives me raging belly aches, and the "back door trots!"
Anything that ends in berry, I have to be careful. I can have a bit, but have to be careful.
After many years of knowing about food allergies, I know, that I can or cannot, eat this or that.
Mostly I don't because the stomach cramps are not worth the dang misery!
Thankfully, I did outgrow my allergy to tomatoes!
Just for me, an actual food allergy is way different than a food sensitivity.
The foods I'm allergic to, cause raging stomach cramps. Some might get hives, or the whole throat swells can't breath, etc.
Sensitivities, are something different.
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!