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Slim for summer challenge!!

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Old 04-07-2014, 02:52 PM   #16
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I am very upset that I am not making my self try harder.... I just been in a very depressed mood... I need make myself workout and eat less... I eat less when I am busy doing things... I have nothing to do but sit at home and be bored.... I need get back out in the world and get some of my spunk I use to have.... I hope everyone is doing good on this challenge... I remember last summer saying that this summer I would have lost weight but instead I am gaining I guess I need to make my self do things even when I am depressed... I really need get back to dr to get on my meds cause they helped alot

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Old 04-26-2014, 10:06 AM   #17
stop wishing, start doing
 
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You can do this. Look at how much you have already overcome!! I too, last summer planned to have my dream body in time for this summer, you know the one that is about a month away. Didn't happen, but I am doing it now, and you can too. I too am at my highest weight and it is a struggle to stay dedicated to this process but the process will never be perfect and you can't expect it to be because that will set you up to fail and go back to the old habits. One suggestion is to take small steps in the direction of exercise, say take a walk everyday and slowly increase the time and the pace over weeks. Even changing your diet can be done in little changes like cutting out soda one week, then something else the next and so on until you've changed completely to the diet you want.
Keep trying!!
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