Hi!! So bumping this up!! How are we all doing? What's one thing that you've learned about yourself since joining this thread?
I might as well start...haha
So I've been doing super well...until yesterday...I've always had the horrid habit of 'celebrating' with food and I had been able to hold it off until Sunday evening. When the treats started getting passed around I unfortunately caved and so now I'm getting back on track this morning!
One thing that I learned about myself this last month is that I'm capable of more than I ever thought possible and eating and living a balanced life feels SOOOO much better than the other option...like last night. This morning I feel sick, bloated, and stiff and I haven't felt like this in while...not as much fun as I remember
So basically...it's worth it!!
And doing the hard work and doing it right pays off (such as those 3 pounds I lost last week...probably gone now but oh well. Today is a new day and I'm doing it right...and keeping it!!!)