So this is like my umpteenth time trying a healthy lifestyle, but things are somehow different this time... I'm not craving sweets or junk food, and I've also been doing awesome with taking my vitamins every day and drinking tons... TONS of water.
Anywho, I drink all this water, take my vitamins, and I drink an ensure for breakfast, lean cuisine or healthy choice for lunch (usually with a side of fresh carrots or celery or you pick a veggies, lol) and I fairly well rounded dinner. I'm up at 7:15 and I'm home from work and have usually eaten dinner by 6-7 p.m... but since I started this ( almost two weeks ago) my energy levels have been in the ground. Six feet under. Dead. I'm yawning and feeling exhausted by 9:30 every night, and I'm usually fast asleep in dreamland by 12.
I can't understand why, if I'm eating the right things, and drinking over 100 oz of water through the course of the day, that I'm seeing my energy levels consistently low throughout the day.... anyone have any ideas?